Recipes

Lemon Chicken Pasta Toss

 Rating: 3.8, rated 5 times
Posted: 7/12/1998
Nutrition Summary: 115 calories • 8 % CFF • 14 g carbs • 802 mg Sodium • 13 g protein
WW Points* : 2.24
Categories: Pasta, Rice, & Grains

Light Summer Pasta

Light Summer Pasta
 Rating: 4.0, rated 7 times
Posted: 6/29/2001
Nutrition Summary: 152 calories • 29 % CFF • 23 g carbs • 330 mg Sodium • 5 g protein
WW Points* : 3.26
Categories: Pasta, Rice, & Grains

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains:

California Turkey Goulash

 Rating: 4.5, rated 2 times
Posted: 3/27/1999
Nutrition Summary: 97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points* : 1.91
Categories: Pasta, Rice, & Grains

Chicken Scampi

Chicken Scampi
 Rating: 0.0, rated 0 times
Posted: 12/8/2011
Nutrition Summary: 294 calories • 23 % CFF • 32 g carbs • 329 mg Sodium • 22 g protein
WW Points* : 6.23
Categories: Pasta, Rice, & Grains

Fusilli with Summer Tomato Sauce

Fusilli with Summer Tomato Sauce
 Rating: 4.0, rated 4 times
Posted: 7/26/2001
Nutrition Summary: 257 calories • 22 % CFF • 42 g carbs • 692 mg Sodium • 8 g protein
WW Points* : 5.32
Categories: Pasta, Rice, & Grains

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 99 calories • 10 % CFF • 14 g carbs • 613 mg Sodium • 9 g protein
WW Points* : 1.90
Categories: Pasta, Rice, & Grains

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains:

Southwestern Spaghetti Pie

Southwestern Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 4/19/2012
Nutrition Summary: 247 calories • 25 % CFF • 22 g carbs • 691 mg Sodium • 21 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains

Success In A Skillet

 Rating: 4.0, rated 3 times
Posted: 3/27/1999
Nutrition Summary: 84 calories • 5 % CFF • 14 g carbs • 399 mg Sodium • 6 g protein
WW Points* : 1.54
Categories: Pasta, Rice, & Grains

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 131 calories • 23 % CFF • 12 g carbs • 374 mg Sodium • 14 g protein
WW Points* : 2.27
Categories: Pasta, Rice, & Grains

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 193 calories • 11 % CFF • 30 g carbs • 510 mg Sodium • 13 g protein
WW Points* : 3.91
Categories: Pasta, Rice, & Grains

Creamy Mexican Chicken Pasta

Creamy Mexican Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 1/28/2010
Nutrition Summary: 197 calories • 12 % CFF • 24 g carbs • 900 mg Sodium • 18 g protein
WW Points* : 3.79
Categories: Pasta, Rice, & Grains

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains:

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains

Linguine With Gremolada

Linguine With Gremolada
 Rating: 5.0, rated 3 times
Posted: 7/12/2001
Nutrition Summary: 244 calories • 16 % CFF • 42 g carbs • 291 mg Sodium • 7 g protein
WW Points* : 4.90
Categories: Pasta, Rice, & Grains
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.