Broccoli & Chicken Casserole

Adapted from Better Homes & Gardens, New Dieter

  • 3 c No Yolks egg noodle substitute, cooked
  • 2 1/2 c chicken breast cubes, cooked
  • 1/2 c onions, chopped
  • 3 1/4 c frozen broccoli flowerets, thawed
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1/2 c fat-free milk
  • 1/2 c reduced fat Swiss cheese, shredded
  • 1 tsp basil
  • 1 tsp salt
  • 1/4 tsp black pepper
Preheat oven at 350. Prepare a 2 1/2-quart casserole dish with cooking spray; set aside. Cook noodles according to package directions. Drain. In a mixing bowl, combine noodles, chicken, onions, and broccoli. In another mixing bowl, combine soup, milk, cheese, basil, salt, and pepper. Stir in noodle mixture. Pour entire mixture into prepared dish. Bake, covered for 40 minutes.

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Posted: 8/25/1997
Casseroles
Rated by 19 users (4.63)
WW Points* : 3.27
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 157
Calories from Fat 30 (19%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 27g 9%
Sodium 685mg 29%
Potassium 0.8mg 0%
Total Carbohydrate16g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 8g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.