Recipes

Beefy Vegetables Barley Soup

 Rating: 0.0, rated 0 times
Posted: 8/21/2014
Nutrition Summary: 88 calories • 23 % CFF • 9 g carbs • 867 mg Sodium • 8 g protein
WW Points* : 1.73
Categories: Slow Cooker

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains:

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains:

Meatballs

 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 58 calories • 20 % CFF • 2 g carbs • 138 mg Sodium • 8 g protein
WW Points* : 1.24
Categories: Miscellaneous

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains:

Roast Cajun Potatoes

Roast Cajun Potatoes
 Rating: 0.0, rated 0 times
Posted: 3/6/2014
Nutrition Summary: 98 calories • 15 % CFF • 20 g carbs • 304 mg Sodium • 2 g protein
WW Points* : 1.73
Categories: Miscellaneous
Contains:

Roasted Chicken Breasts and Red Potatoes

Roasted Chicken Breasts and Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 294 calories • 24 % CFF • 27 g carbs • 458 mg Sodium • 28 g protein
WW Points* : 6.15
Categories: Poultry
Contains:

Slow Cooker Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 1/16/2014
Nutrition Summary: 183 calories • 21 % CFF • 15 g carbs • 511 mg Sodium • 20 g protein
WW Points* : 3.59
Categories: Slow Cooker
Contains:

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains:

Cashew Chicken

Cashew Chicken
 Rating: 0.0, rated 0 times
Posted: 10/23/2014
Nutrition Summary: 537 calories • 22 % CFF • 74 g carbs • 546 mg Sodium • 31 g protein
WW Points* : 11.02
Categories: Slow Cooker

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains:

Oatmeal Pancakes

 Rating: 0.0, rated 0 times
Posted: 2/13/2014
Nutrition Summary: 95 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.95
Categories: Breakfast
Contains:

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
 Rating: 0.0, rated 0 times
Posted: 5/1/2014
Nutrition Summary: 125 calories • 20 % CFF • 17 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.55
Categories: Casseroles
Contains:

Turkey and Pizza Chili

 Rating: 0.0, rated 0 times
Posted: 10/9/2014
Nutrition Summary: 90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points* : 1.08
Categories: Slow Cooker
Contains:

Chicken & Barley Casserole

 Rating: 0.0, rated 0 times
Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains:

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains:

Mexican Corn Bread

 Rating: 0.0, rated 0 times
Posted: 2/20/2014
Nutrition Summary: 104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 2.42
Categories: Miscellaneous
Contains:

Spinach Pie

Spinach Pie
 Rating: 0.0, rated 0 times
Posted: 7/24/2014
Nutrition Summary: 208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points* : 4.51
Categories: Casseroles
Contains:

Tuna Macaroni Salad

Tuna Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 3/27/2014
Nutrition Summary: 231 calories • 22 % CFF • 28 g carbs • 800 mg Sodium • 16 g protein
WW Points* : 4.64
Categories: Salads & Dressings
Contains:

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 323 calories • 21 % CFF • 36 g carbs • 716 mg Sodium • 26 g protein
WW Points* : 6.73
Categories: Slow Cooker
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.