Apple Cinnamon Pancakes

Adapted from Cheerios Cookbook

  • 1 cup Cinnamon Cheerios cereal, crushed fine
  • 3/4 cup unbleached flour
  • 2 tsps baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 3/4 cup fat-free milk
  • 2/3 cup unsweetened applesauce
  • 2 tbsps olive oil
  • 1 whole egg
Apple Cinnamon Pancakes
In a mixing bowl, combine crushed cereal, flour, baking powder, cinnamon, and salt. Mix well. In a liquid measure, whisk milk, applesauce, oil, and egg. Add to dry ingredients until all is moistened. Heat a large skillet, ladle in the batter, using 1/4 cup batter per pancake. Cook for two minutes, then flip carefully and cook for two minutes more, or until lightly browned. Repeat with the remaining batter.
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Posted: 2/17/2022
Breakfast
Rated by 0 users (0.00)
WW Points* : 1.99
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 93
Calories from Fat 31 (33%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 19g 6%
Sodium 186mg 8%
Potassium 7mg 2%
Total Carbohydrate13g 4%
Dietary Fiber 1g 4%
Sugars 4g
Protein 2g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.