Adapted from 
                        The Best of Mr. Food
                    
                
                
            
                
                    
                            - 
                                6     ozs
                                corn muffin mix
                            
- 
                                4     whole
                                eggs
                            
- 
                                8     ozs
                                fat-free cottage cheese
                            
- 
                                3     tbsps
                                olive oil
                            
- 
                                1/2 cup
                                onions, chopped
                            
- 
                                1     tsp
                                salt
                            
- 
                                10     ozs
                                frozen chopped broccoli, thawed and drained
                            
 
                    
             
            
Preheat oven to 400. Prepare 16 corn stick pans with cooking spray; set aside. In a mixing bowl, combine corn muffin mix, eggs, cottage cheese, oil, onions, and salt. Add broccoli. Mix until all is moistened. Spread batter evenly between pans. Bake for 25 minutes, or until toothpick inserted in center comes out clean.