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Pinto Bean Dip

Pinto Bean Dip
 Rating: 0.0, rated 0 times
Posted: 12/29/2022
Nutrition Summary: 21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 0.30
Categories: Miscellaneous
Contains: apple cider vinegar, canned pinto beans, cayenne pepper, cheddar cheese, chili powder, salt, worcestershire sauce

Chicken Macaroni Salad

Chicken Macaroni Salad
 Rating: 0.0, rated 0 times
Posted: 9/7/2023
Nutrition Summary: 162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points* : 3.46
Categories: Salads & Dressings
Contains: apple cider vinegar, cajun seasoning, celery, chicken breast halves skinless, elbow macaroni, fat-free milk, light mayonnaise, onions, salt

Chicken Twist Salad

 Rating: 3.8, rated 4 times
Posted: 7/21/2000
Nutrition Summary: 171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points* : 3.35
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, chicken breast strips, frozen peas and carrots combination, garlic powder, granulated sugar, olive oil, onions, rotini pasta, salt

Kolacky

Kolacky
 Rating: 4.0, rated 1 times
Posted: 1/6/2005
Nutrition Summary: 93 calories • 61 % CFF • 5 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.36
Categories: Holidays
Contains: apricot pie filling, butter, butter, cream cheese, fat-free cream cheese, granulated sugar, unbleached flour

Pizza Salad

 Rating: 3.5, rated 2 times
Posted: 7/16/2000
Nutrition Summary: 263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points* : 5.44
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, elbow macaroni, garlic powder, mozzarella cheese, olive oil, oregano, parmesan cheese, salt, turkey pepperoni slices

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes
 Rating: 0.0, rated 0 times
Posted: 2/17/2022
Nutrition Summary: 93 calories • 33 % CFF • 13 g carbs • 186 mg Sodium • 2 g protein
WW Points* : 1.99
Categories: Breakfast
Contains: baking powder, cinnamon, Cinnamon Cheerios cereal, egg, fat-free milk, olive oil, salt, unbleached flour, unsweetened applesauce

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Cranberry Mini Muffins

Cranberry Mini Muffins
 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 73 calories • 30 % CFF • 13 g carbs • 140 mg Sodium • 2 g protein
WW Points* : 1.11
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, eggs, fresh cranberries, low-fat buttermilk, olive oil, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour

Angel Strawberry Bavarian

 Rating: 4.6, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 2 % CFF • 19 g carbs • 184 mg Sodium • 2 g protein
WW Points* : 1.66
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fresh strawberries, frozen whole strawberries, powdered sugar, pure vanilla extract, strawberry gelatin powder, water

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Christmas Bells

 Rating: 5.0, rated 1 times
Posted: 12/21/1997
Nutrition Summary: 101 calories • 42 % CFF • 9 g carbs • 53 mg Sodium • 1 g protein
WW Points* : 2.40
Categories: Holidays
Contains: egg yolk, granulated sugar, maraschino cherries, margarine, pure vanilla extract, unbleached flour

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Raisin Crisscross Cookies

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 70 calories • 27 % CFF • 8 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.49
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg whites, fat-free milk, granulated sugar, lemon extract, margarine, raisins, unbleached flour

Shortbread Cherry Brownie Bars

Shortbread Cherry Brownie Bars
 Rating: 0.0, rated 0 times
Posted: 4/13/2017
Nutrition Summary: 64 calories • 58 % CFF • 6 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 1.61
Categories: Cookies
Contains: brownie mix, cherry pie filling, eggs, margarine, olive oil, pecan shortbread cookies, water

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Honey Macaroonies

 Rating: 4.0, rated 1 times
Posted: 12/7/1997
Nutrition Summary: 62 calories • 41 % CFF • 9 g carbs • 35 mg Sodium • 0.7 g protein
WW Points* : 1.43
Categories: Holidays
Contains: candied cherries, coconut, honey, light brown sugar, light margarine, rolled oats, unbleached flour, walnuts

Honey of a Cookie

Honey of a Cookie
 Rating: 4.0, rated 1 times
Posted: 7/23/2009
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points* : 1.20
Categories: Cookies
Contains: baking powder, butter, carrots, eggs, granulated sugar, honey, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, unsweetened applesauce

Marbled Banana Bars

Marbled Banana Bars
 Rating: 0.0, rated 0 times
Posted: 10/31/2013
Nutrition Summary: 57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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