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Choco Marshmallow Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 284 calories • 23 % CFF • 47 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.26
Categories: Pies
Contains: chocolate graham cracker crumbs, Cool Whip Free, Cool Whip Free, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine, miniature marshmallows, vanilla wafers

Chocolate Candy Bar Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 321 calories • 29 % CFF • 53 g carbs • 366 mg Sodium • 7 g protein
WW Points* : 7.14
Categories: Cakes
Contains: baking powder, cocktail peanuts, cocoa powder, cocoa powder, Cool Whip Free, Dream Whip whipped topping mix, egg whites, milk chocolate chips, olive oil, pure vanilla extract, pure vanilla extract, semisweet chocolate chips, Snickers fun size bars, water, white cake mix

Chocolate Malt Bars

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 250 calories • 30 % CFF • 33 g carbs • 118 mg Sodium • 3 g protein
WW Points* : 5.55
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, fat-free milk, granulated sugar, malted milk balls, malted milk balls, malted milk powder, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, unbleached flour, water

Chunky Vegetarian Chili

Chunky Vegetarian Chili
 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 185 calories • 7 % CFF • 39 g carbs • 732 mg Sodium • 7 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: brown rice, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, Mexican seasoning, Mexican style stewed tomatoes, onions, salt, water

Cinnamon Raisin Waffles

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 206 calories • 6 % CFF • 38 g carbs • 405 mg Sodium • 7 g protein
WW Points* : 4.00
Categories: Breakfast
Contains: baking powder, baking soda, cinnamon, cinnamon, egg whites, granulated sugar, light sour cream, low-fat buttermilk, maple syrup, orange extract, pure vanilla extract, raisins, unbleached flour

Classic Pineapple Lime Mold

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 14 % CFF • 16 g carbs • 126 mg Sodium • 3 g protein
WW Points* : 1.91
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, lime gelatin powder, miniature marshmallows, walnuts, water

Classic Spam Potato Salad

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points* : 1.63
Categories: Salads & Dressings
Contains: baking potatoes, dill pickle liquid, dill pickles, frozen peas, frozen sliced carrots, light mayonnaise, onions, salt, Spam Lite luncheon meat, yellow mustard

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 2.34
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fresh cranberries, Granny Smith apples, light brown sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Crescents Dogs

 Rating: 4.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 216 calories • 46 % CFF • 15 g carbs • 748 mg Sodium • 7 g protein
WW Points* : 5.32
Categories: Miscellaneous
Contains: american cheese slices, reduced fat crescent dinner rolls, turkey hot dogs

Crouton Creations

 Rating: 3.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points* : 0.46
Categories: Salads & Dressings
Contains: Country Crock Light Spread, garlic powder, whole wheat bread slices

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Devil's Food Cookies

 Rating: 4.4, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 56 calories • 23 % CFF • 5 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 1.21
Categories: Cookies
Contains: baking soda, cocoa powder, egg whites, granulated sugar, low-fat buttermilk, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Different Doughnuts

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 24 % CFF • 39 g carbs • 461 mg Sodium • 3 g protein
WW Points* : 4.72
Categories: Breads
Contains: almond extract, egg, fat-free milk, fat-free plain yogurt, light brown sugar, low-fat baking mix, margarine, nutmeg, powdered sugar, pure vanilla extract, sweetened applesauce

Easy As 1-2-3 Square Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 286 calories • 13 % CFF • 56 g carbs • 391 mg Sodium • 2 g protein
WW Points* : 5.65
Categories: Pies
Contains: Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, powdered sugar, pumpkin pie mix

Easy Boston Cream Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 433 calories • 21 % CFF • 80 g carbs • 672 mg Sodium • 6 g protein
WW Points* : 9.29
Categories: Pies
Contains: baking powder, cocoa powder, Dream Whip whipped topping mix, eggs, instant vanilla pudding mix, margarine, olive oil, powdered sugar, pure vanilla extract, salt, water, water, yellow cake mix

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Easy Chicken Chili

 Rating: 5.0, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 174 calories • 12 % CFF • 18 g carbs • 570 mg Sodium • 17 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, garlic powder, ground chicken breast, low-sodium worcestershire sauce, olive oil, onions, salt, tomato paste, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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