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Chunky Vegetarian Chili

Chunky Vegetarian Chili
 Rating: 5.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 185 calories • 7 % CFF • 39 g carbs • 732 mg Sodium • 7 g protein
WW Points* : 2.98
Categories: Slow Cooker
Contains: brown rice, canned dark red kidney beans, canned pinto beans, chili powder, frozen corn, Mexican seasoning, Mexican style stewed tomatoes, onions, salt, water

Cinnamon Raisin Waffles

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 206 calories • 6 % CFF • 38 g carbs • 405 mg Sodium • 7 g protein
WW Points* : 4.00
Categories: Breakfast
Contains: baking powder, baking soda, cinnamon, cinnamon, egg whites, granulated sugar, light sour cream, low-fat buttermilk, maple syrup, orange extract, pure vanilla extract, raisins, unbleached flour

Classic Pineapple Lime Mold

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 14 % CFF • 16 g carbs • 126 mg Sodium • 3 g protein
WW Points* : 1.91
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, lime gelatin powder, miniature marshmallows, walnuts, water

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Cranberry Apple Muffins

 Rating: 4.5, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 2.34
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, egg whites, fresh cranberries, Granny Smith apples, light brown sugar, light sour cream, pure vanilla extract, salt, unbleached flour

Cranberry Cornmeal Muffins

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 477 calories • 1 % CFF • 103 g carbs • 150 mg Sodium • 15 g protein
WW Points* : 8.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, egg whites, fresh cranberries, granulated sugar, lemon peel, light sour cream, low-fat buttermilk, unbleached flour

Crescents Dogs

 Rating: 4.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 216 calories • 46 % CFF • 15 g carbs • 748 mg Sodium • 7 g protein
WW Points* : 5.32
Categories: Miscellaneous
Contains: american cheese slices, reduced fat crescent dinner rolls, turkey hot dogs

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Devil's Food Cookies

 Rating: 4.4, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 56 calories • 23 % CFF • 5 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 1.21
Categories: Cookies
Contains: baking soda, cocoa powder, egg whites, granulated sugar, low-fat buttermilk, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Different Doughnuts

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 24 % CFF • 39 g carbs • 461 mg Sodium • 3 g protein
WW Points* : 4.72
Categories: Breads
Contains: almond extract, egg, fat-free milk, fat-free plain yogurt, light brown sugar, low-fat baking mix, margarine, nutmeg, powdered sugar, pure vanilla extract, sweetened applesauce

Easy As 1-2-3 Square Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 286 calories • 13 % CFF • 56 g carbs • 391 mg Sodium • 2 g protein
WW Points* : 5.65
Categories: Pies
Contains: Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine, neufchatel cheese, powdered sugar, pumpkin pie mix

Easy Boston Cream Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 433 calories • 21 % CFF • 80 g carbs • 672 mg Sodium • 6 g protein
WW Points* : 9.29
Categories: Pies
Contains: baking powder, cocoa powder, Dream Whip whipped topping mix, eggs, instant vanilla pudding mix, margarine, olive oil, powdered sugar, pure vanilla extract, salt, water, water, yellow cake mix

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Easy Chicken Chili

 Rating: 5.0, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 174 calories • 12 % CFF • 18 g carbs • 570 mg Sodium • 17 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, garlic powder, ground chicken breast, low-sodium worcestershire sauce, olive oil, onions, salt, tomato paste, water

Easy Chili Mac

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 296 calories • 5 % CFF • 50 g carbs • 472 mg Sodium • 19 g protein
WW Points* : 5.29
Categories: Pasta, Rice, & Grains
Contains: bell peppers, elbow macaroni, ground chicken breast, onions, vegetarian chili with beans

Easy Drop Danish

 Rating: 3.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Breads
Contains: fat-free milk, granulated sugar, low-fat baking mix, margarine, powdered sugar, pure vanilla extract, strawberry jam, water

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

Fiesta Turkey With Cream Sauce

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 314 calories • 19 % CFF • 47 g carbs • 351 mg Sodium • 15 g protein
WW Points* : 6.26
Categories: Poultry
Contains: cheddar cheese, cream of roasted garlic soup, cumin, frozen mixed vegetables, lemon juice, light sour cream, long-grain white rice, onions, turkey light meat, skinless

Fluffy Grasshopper Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 119 calories • 34 % CFF • 13 g carbs • 82 mg Sodium • 0 g protein
WW Points* : 2.80
Categories: Pies
Contains: chocolate sandwich cookies, Cool Whip Free, granulated sugar, lime gelatin powder, margarine, peppermint extract, water, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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