Gourmet Goulash

Adapted from Cooking Cleverly, Using Your Gas Range Efficiently

  • 8 ozs tomato sauce
  • 1 tsp low-sodium worcestershire sauce
  • 1 tsp garlic, minced
  • 2 tbsps light brown sugar
  • 1 tbsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp olive oil
  • 2 lbs ground chicken breast, cooked
  • 1 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 3 cups No Yolks egg noodle substitute, cooked
In a mixing bowl, combine tomato sauce, worcestershire sauce, garlic, sugar, paprika, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes. Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.
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Posted: 8/25/1997
Pasta, Rice, & Grains
Rated by 4 users (4.00)
WW Points* : 4.53
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 230
Calories from Fat 36 (15%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 65g 22%
Sodium 234mg 10%
Potassium 2mg 1%
Total Carbohydrate19g 6%
Dietary Fiber 2g 8%
Sugars 7g
Protein 28g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.