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All in One Gravy Loaf Casserole

All in One Gravy Loaf Casserole
 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 184 calories • 34 % CFF • 6 g carbs • 567 mg Sodium • 20 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: black pepper, bread crumbs, celery, eggs, onions, poultry seasoning, salt, turkey gravy in jar, turkey light meat, skinless

Carrot Cake

Carrot Cake
 Rating: 4.4, rated 8 times
Posted: 11/13/2003
Nutrition Summary: 191 calories • 34 % CFF • 31 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Cakes
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, honey, margarine, salt, vanilla frosting, walnuts, whole wheat flour

Chili Meat Loaf & Potato Casserole

 Rating: 4.7, rated 3 times
Posted: 11/6/2003
Nutrition Summary: 287 calories • 29 % CFF • 19 g carbs • 604 mg Sodium • 32 g protein
WW Points* : 6.29
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, mashed potatoes, onions, onions, salt, water, whole wheat crackers

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

White Chocolate Cranberry Loaves

White Chocolate Cranberry Loaves
 Rating: 4.7, rated 3 times
Posted: 10/30/2003
Nutrition Summary: 135 calories • 33 % CFF • 22 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Breads
Contains: eggs, fresh cranberries, olive oil, orange peel, refrigerated orange juice, unbleached flour, water, white cake mix, white chocolate chips

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Loaf Lasagna

 Rating: 2.3, rated 3 times
Posted: 10/23/2003
Nutrition Summary: 128 calories • 26 % CFF • 13 g carbs • 372 mg Sodium • 10 g protein
WW Points* : 2.69
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, oven ready lasagne noodles, parmesan cheese, parsley

Cranberry Apple Bread

 Rating: 5.0, rated 1 times
Posted: 10/14/2003
Nutrition Summary: 174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points* : 3.58
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg, fresh cranberries, Granny Smith apples, granulated sugar, olive oil, unbleached flour, walnuts, water

One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

Oatmeal Cake

Oatmeal Cake
 Rating: 4.5, rated 4 times
Posted: 10/2/2003
Nutrition Summary: 238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fat-free plain yogurt, honey, light margarine, pure vanilla extract, rolled oats, salt, vanilla frosting, water, whole wheat flour

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Pumpkin Coffeecake

 Rating: 5.0, rated 1 times
Posted: 9/18/2003
Nutrition Summary: 310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Cakes
Contains: baking soda, canned pumpkin, egg whites, light brown sugar, light margarine, pound cake mix, pumpkin pie spice, unbleached flour, walnuts, water

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Strawberry Margarita Squares

Strawberry Margarita Squares
 Rating: 4.0, rated 5 times
Posted: 8/14/2003
Nutrition Summary: 128 calories • 23 % CFF • 21 g carbs • 61 mg Sodium • 2 g protein
WW Points* : 2.81
Categories: Desserts
Contains: Cool Whip Free, frozen whole strawberries, lime juice, low fat sweetened condensed milk, margarine, mini pretzels

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 187 calories • 10 % CFF • 22 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.11
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Fluffy Key Lime Pie

Fluffy Key Lime Pie
 Rating: 4.3, rated 3 times
Posted: 7/31/2003
Nutrition Summary: 315 calories • 17 % CFF • 55 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 6.80
Categories: Desserts
Contains: Cool Whip Free, granulated sugar, light margarine, lime juice, low fat sweetened condensed milk, low-fat graham cracker crumbs

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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