Spunky Chili

Adapted from Alberto Culver Company

  • 31 ozs canned dark red kidney beans, drained
  • 29 ozs Chili Style tomatoes, undrained
  • 1 1/2 tbsps Mrs. Dash Classic Italiano seasoning
  • 1 tbsp chili powder
  • 1 c onions, chopped
  • 1 c bell peppers, chopped
  • 3/4 tsp salt
  • 1/2 c cheddar cheese, shredded
In a large saucepan, combine beans, tomatoes, seasoning, chili powder, onions, bell peppers, and salt. Mix well and bring to a boil. Cover and simmer for 20 minutes; stirring occasionally. Add cheese and mix well.
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Posted: 9/4/2003
Soups & Stews
Rated by 2 users (5.00)
WW Points* : 2.95
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 179
Calories from Fat 26 (15%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 8g 3%
Sodium 681mg 28%
Potassium 18mg 6%
Total Carbohydrate27g 9%
Dietary Fiber 9g 36%
Sugars 7g
Protein 9g 36%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.