Pistachio Fluff

Adapted from Light & Tasty magazine

  • 2 c fat-free cottage cheese
  • 32 ozs low-fat vanilla yogurt, divided
  • 3 ozs instant pistachio pudding mix
  • 8 ozs Cool Whip Free, thawed
  • 20 ozs crushed pineapple, drained
In a food processor, combine cottage cheese and one cup yogurt. Process until smooth; set aside. In a mixing bowl, combine remaining yogurt and pudding mix. Mix until slightly thickened. Stir in cottage cheese mixture. Mix well. Add whipping topping and pineapple. Mix well and refrigerate for several hours before serving.
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Posted: 8/28/2003
Rated by 1 users (5.00)
WW Points* : 3.34
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 167
Calories from Fat 11 (7%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 4g 1%
Sodium 287mg 12%
Potassium 147mg 49%
Total Carbohydrate29g 10%
Dietary Fiber 0.4g 2%
Sugars 556g
Protein 8g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.