Recipes

Cinnamon Applesauce Muffins

Cinnamon Applesauce Muffins
 Rating: 3.0, rated 1 times
Posted: 5/31/2007
Nutrition Summary: 132 calories • 17 % CFF • 28 g carbs • 194 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Muffins & Cupcakes

Wild Rice & Turkey Casserole

Wild Rice & Turkey Casserole
 Rating: 5.0, rated 2 times
Posted: 5/24/2007
Nutrition Summary: 181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points* : 3.59
Categories: Casseroles

Tropical Muffins

Tropical Muffins
 Rating: 0.0, rated 0 times
Posted: 5/17/2007
Nutrition Summary: 145 calories • 14 % CFF • 17 g carbs • 151 mg Sodium • 3 g protein
WW Points* : 2.87
Categories: Muffins & Cupcakes

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Miscellaneous

Cran Orange Bran Muffins

Cran Orange Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/3/2007
Nutrition Summary: 135 calories • 20 % CFF • 27 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Muffins & Cupcakes

Chili Corn Bread Fiesta

 Rating: 0.0, rated 0 times
Posted: 4/26/2007
Nutrition Summary: 293 calories • 31 % CFF • 28 g carbs • 664 mg Sodium • 21 g protein
WW Points* : 6.38
Categories: Casseroles

Easy Frosted Pumpkin Bars

Easy Frosted Pumpkin Bars
 Rating: 5.0, rated 2 times
Posted: 4/19/2007
Nutrition Summary: 171 calories • 33 % CFF • 25 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 3.80
Categories: Desserts

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews

Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts

Easy to Stuff Manicotti

Easy to Stuff Manicotti
 Rating: 4.6, rated 5 times
Posted: 3/29/2007
Nutrition Summary: 141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points* : 2.59
Categories: Pasta, Rice, & Grains

Ham & Cheese Corn Muffins

 Rating: 4.5, rated 2 times
Posted: 3/22/2007
Nutrition Summary: 129 calories • 20 % CFF • 18 g carbs • 482 mg Sodium • 7 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes

Oatmeal Cookies

Oatmeal Cookies
 Rating: 4.0, rated 2 times
Posted: 3/15/2007
Nutrition Summary: 88 calories • 10 % CFF • 15 g carbs • 123 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Cookies

Potatoes & Turkey Fiesta

Potatoes & Turkey Fiesta
 Rating: 0.0, rated 0 times
Posted: 3/8/2007
Nutrition Summary: 190 calories • 24 % CFF • 20 g carbs • 731 mg Sodium • 16 g protein
WW Points* : 4.02
Categories: Casseroles

Ham & Cheese Potato Bake

Ham & Cheese Potato Bake
 Rating: 5.0, rated 1 times
Posted: 3/1/2007
Nutrition Summary: 140 calories • 22 % CFF • 18 g carbs • 725 mg Sodium • 9 g protein
WW Points* : 2.85
Categories: Casseroles

Home Style Chili with Rice

 Rating: 4.5, rated 2 times
Posted: 2/22/2007
Nutrition Summary: 239 calories • 9 % CFF • 32 g carbs • 574 mg Sodium • 19 g protein
WW Points* : 4.23
Categories: Soups & Stews

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains

Chili With Rice

Chili With Rice
 Rating: 5.0, rated 1 times
Posted: 2/1/2007
Nutrition Summary: 228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Soups & Stews

Turkey Tamale Pie

Turkey Tamale Pie
 Rating: 5.0, rated 1 times
Posted: 1/25/2007
Nutrition Summary: 227 calories • 27 % CFF • 22 g carbs • 633 mg Sodium • 16 g protein
WW Points* : 4.72
Categories: Casseroles

Turkey Stuffing Bundles

Turkey Stuffing Bundles
 Rating: 5.0, rated 2 times
Posted: 1/18/2007
Nutrition Summary: 217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Miscellaneous

Maple Bread With Apples & Walnuts

Maple Bread With Apples & Walnuts
 Rating: 4.0, rated 1 times
Posted: 1/11/2007
Nutrition Summary: 220 calories • 28 % CFF • 37 g carbs • 306 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.