Hearty Meatball Soup

Name: Hearty Meatball Soup
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup whole wheat crackers, crushed; 2 tsps pizza seasoning; 1/8 tsp black pepper; 5 cups water; 1.25 ozs onion soup mix; 15 ozs canned dark red kidney beans, drained; 14 1/2 ozs no-salt-added stewed tomatoes, undrained and cut up; 1 cup baby cut carrots; 1 cup instant rice

Adapted from Fast Fabulous Meals

1 lb ground chicken breast
1/2 cup whole wheat crackers, crushed
2 tsps pizza seasoning
1/8 tsp black pepper
5 cups water
1.25 ozs onion soup mix
15 ozs canned dark red kidney beans, drained
14 1/2 ozs no-salt-added stewed tomatoes, undrained and cut up
1 cup baby cut carrots
1 cup instant rice

In a mixing bowl, combine ground chicken, cracker crumbs, pizza seasoning, and black pepper. Mix well. Shape into approximately 24 tiny balls. In a skillet, brown meatballs until cooked. Meanwhile, bring water to a boil in a stock pot. Add soup mix. Reduce heat; cover and simmer for ten minutes. Add cooked meatballs, beans, tomatoes and carrots. Simmer for 45 minutes, or until carrots are tender. Add rice. Cover and remove from heat. Let stand five minutes before serving.

Posted: 4/12/2007

Soups & Stews

Rated by 1 users (3.00)

WW Points^* : 3.89

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 226 Calories from Fat 24 (10%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g	11%
Sodium 618mg	26%
Potassium 0mg	0%
Total Carbohydrate30g	10%
Dietary Fiber 4g	16%
Sugars 6g
Protein 18g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.