Three-Cheese Stuffed Manicotti

Adapted from ConAgra Foods, Inc.

  • 10 pcs manicotti pasta, cooked and drained
  • 16 ozs low-fat spaghetti sauce
  • 10 ozs frozen spinach, thawed and drained
  • 7 ozs fat-free cottage cheese
  • 1/4 cup egg whites, slightly beaten
  • 1 tbsp parmesan cheese, shredded
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 4 ozs mozzarella cheese, shredded
Three-Cheese Stuffed Manicotti
Preheat oven to 400. In a 11" x 7" dish, spread 3/4 cup sauce evenly onto bottom; set aside. In a mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt, and garlic powder. Mix well. Stuff each cooked manicotti shell with heaping 1/4 cup spinach mixture. Arrange pasta over sauce in dish. Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until bubbling. Sprinkle with mozzarella. Bake, uncovered, for 7 more minutes, or until cheese has melted.
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Posted: 6/28/2007
Pasta, Rice, & Grains
Rated by 2 users (4.50)
WW Points* : 2.41
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 132
Calories from Fat 17 (13%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 2g 1%
Sodium 503mg 21%
Potassium 0mg 0%
Total Carbohydrate21g 7%
Dietary Fiber 2g 8%
Sugars 4g
Protein 9g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.