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Banana Split Cupcakes

Banana Split Cupcakes
 Rating: 3.0, rated 1 times
Posted: 10/11/2007
Nutrition Summary: 289 calories • 27 % CFF • 49 g carbs • 212 mg Sodium • 2 g protein
WW Points* : 6.25
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cold water, Dream Whip whipped topping mix, egg whites, maraschino cherries, marshmallow creme, mini chocolate chips, olive oil, pure vanilla extract, vanilla frosting, yellow cake mix

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Ham & Cheese Puff Pie

 Rating: 0.0, rated 0 times
Posted: 10/4/2007
Nutrition Summary: 200 calories • 22 % CFF • 19 g carbs • 642 mg Sodium • 19 g protein
WW Points* : 4.02
Categories: Casseroles
Contains: black pepper, egg whites, fat-free milk, frozen spinach, onions, reduced fat Swiss cheese, salt, turkey ham, unbleached flour, yellow mustard

Chicken Enchilada Casserole

Chicken Enchilada Casserole
 Rating: 4.0, rated 1 times
Posted: 9/27/2007
Nutrition Summary: 243 calories • 15 % CFF • 33 g carbs • 661 mg Sodium • 6 g protein
WW Points* : 4.39
Categories: Microwave
Contains: chicken breast cubes, corn tortillas, enchilada sauce mix, green chilies, Monterey jack cheese, no-salt-added tomato sauce, onions, water

Slow Cooker Spinach Lasagna

Slow Cooker Spinach Lasagna
 Rating: 0.0, rated 0 times
Posted: 9/20/2007
Nutrition Summary: 210 calories • 19 % CFF • 26 g carbs • 789 mg Sodium • 18 g protein
WW Points* : 3.93
Categories: Slow Cooker
Contains: eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, vegetable soup mix

Chewy Healthnut Raisin Bars

 Rating: 0.0, rated 0 times
Posted: 9/13/2007
Nutrition Summary: 102 calories • 33 % CFF • 22 g carbs • 48 mg Sodium • 3 g protein
WW Points* : 1.77
Categories: Cookies
Contains: All Bran cereal, cinnamon, honey, margarine, peanut butter, pure vanilla extract, raisins, sunflower seeds

Stuffed Celery

 Rating: 0.0, rated 0 times
Posted: 9/6/2007
Nutrition Summary: 12 calories • 10 % CFF • 2 g carbs • 102 mg Sodium • 0.8 g protein
WW Points* : 0.05
Categories: Miscellaneous
Contains: celery stalks, fat-free plain yogurt, frozen spinach, salt, vegetable soup mix

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Make it Easy Manicotti

Make it Easy Manicotti
 Rating: 4.0, rated 1 times
Posted: 8/23/2007
Nutrition Summary: 175 calories • 14 % CFF • 25 g carbs • 693 mg Sodium • 13 g protein
WW Points* : 3.15
Categories: Microwave
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, garlic powder, granulated sugar, manicotti pasta, mozzarella cheese, no-salt-added whole tomatoes, oregano, Parmesan cheese, pizza seasoning, salt, tomato paste, tomato sauce, water

Slow Cooker Cherry Cobbler

 Rating: 5.0, rated 1 times
Posted: 8/16/2007
Nutrition Summary: 258 calories • 16 % CFF • 43 g carbs • 363 mg Sodium • 3 g protein
WW Points* : 5.46
Categories: Slow Cooker
Contains: almond extract, baking powder, cherry pie filling, fat-free milk, granulated sugar, margarine, salt, unbleached flour

Marinara Sauce with Spaghetti

 Rating: 0.0, rated 0 times
Posted: 8/9/2007
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points* : 1.10
Categories: Slow Cooker
Contains: basil, black pepper, canned Italian style tomatoes, garlic, granulated sugar, no-salt-added tomato paste, onions, oregano, salt, spaghetti

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Slow Cooker Lasagna

 Rating: 0.0, rated 0 times
Posted: 7/26/2007
Nutrition Summary: 267 calories • 17 % CFF • 30 g carbs • 502 mg Sodium • 24 g protein
WW Points* : 4.96
Categories: Slow Cooker
Contains: black pepper, fat-free cottage cheese, garlic, garlic powder, ground chicken breast, mozzarella cheese, no-salt-added tomato paste, no-salt-added tomato sauce, onions, oregano, oven ready lasagne noodles, parmesan cheese, pizza seasoning, salt, water

Striped Delight

Striped Delight
 Rating: 4.0, rated 1 times
Posted: 7/19/2007
Nutrition Summary: 94 calories • 15 % CFF • 14 g carbs • 119 mg Sodium • 2 g protein
WW Points* : 2.05
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine

Sour Cream Chicken N Beans

 Rating: 0.0, rated 0 times
Posted: 7/12/2007
Nutrition Summary: 254 calories • 32 % CFF • 20 g carbs • 534 mg Sodium • 22 g protein
WW Points* : 5.11
Categories: Microwave
Contains: cheddar cheese, enchilada sauce, green chilies, ground chicken breast, light sour cream, low-fat tortilla chips, onions, reduced sodium pinto beans

Cabbage Roll Casserole

Cabbage Roll Casserole
 Rating: 3.7, rated 3 times
Posted: 7/5/2007
Nutrition Summary: 122 calories • 13 % CFF • 10 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.41
Categories: Slow Cooker
Contains: black pepper, coleslaw mix, ground chicken breast, instant rice, Italian style tomato sauce, onions, pizza seasoning, salt, water

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Microwave Apple Crisp

Microwave Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 6/21/2007
Nutrition Summary: 227 calories • 22 % CFF • 45 g carbs • 215 mg Sodium • 1 g protein
WW Points* : 4.64
Categories: Microwave
Contains: cinnamon, Granny Smith apples, light brown sugar, low-fat baking mix, margarine, nutmeg, rolled oats

Slow Cooker Salsa Chili

 Rating: 5.0, rated 1 times
Posted: 6/14/2007
Nutrition Summary: 140 calories • 7 % CFF • 18 g carbs • 750 mg Sodium • 15 g protein
WW Points* : 2.08
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, green chilies, ground chicken breast, no-salt-added tomato sauce, onions, salsa

Slow Cooker Tamale Pie

Slow Cooker Tamale Pie
 Rating: 4.0, rated 1 times
Posted: 6/7/2007
Nutrition Summary: 285 calories • 22 % CFF • 30 g carbs • 761 mg Sodium • 22 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: canned white kidney beans, cornbread mix, egg, enchilada sauce, fat-free milk, green chilies, ground chicken breast, Monterey jack cheese, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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