Chili Corn Bread Fiesta

Adapted from Hearty Chilis

  • 1 lb ground chicken breast
  • 1 5/8 ozs low-sodium chili seasoning mix
  • 1/4 tsp salt
  • 10 ozs frozen corn, thawed
  • 14 1/2 ozs canned whole tomatoes, undrained and cup up
  • 6 ozs cornbread mix
  • 1 whole egg
  • 1/2 tbsp olive oil
  • 1/3 cup fat-free milk
  • 4 ozs cheddar cheese, shredded
Preheat oven to 350. Prepare a 8" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Ad chili seasoning mix, salt, corn, and tomatoes. Mix well. Place chicken mixture into prepared pan. In a mixing bowl, combine cornbread mix, egg, oil, and milk. Mix until moistened. Spread evenly over chicken mixture in dish. Bake, uncovered, for 30 minutes, or until cornbread is done. Sprinkle cheese over top and bake five more minutes, or until cheese has melted.
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Posted: 4/26/2007
Casseroles
Rated by 0 users (0.00)
WW Points* : 5.63
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 268
Calories from Fat 69 (26%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 66g 22%
Sodium 807mg 34%
Potassium 0mg 0%
Total Carbohydrate30g 10%
Dietary Fiber 2g 8%
Sugars 8g
Protein 19g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.