Chili Corn Bread Fiesta

Name: Chili Corn Bread Fiesta
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1 5/8 ozs low-sodium chili seasoning mix; 1/4 tsp salt; 10 ozs frozen corn, thawed; 14 1/2 ozs no-salt-added whole tomatoes, undrained and cup up; 6 ozs cornbread mix; 1 whole egg; 1/2 tbsp olive oil; 1/3 cup fat-free milk; 4 ozs cheddar cheese, shredded

Adapted from Hearty Chilis

1 lb ground chicken breast
1 5/8 ozs low-sodium chili seasoning mix
1/4 tsp salt
10 ozs frozen corn, thawed
14 1/2 ozs no-salt-added whole tomatoes, undrained and cup up
6 ozs cornbread mix
1 whole egg
1/2 tbsp olive oil
1/3 cup fat-free milk
4 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 8" casserole dish with cooking spray; set aside. In a large skillet, cook chicken until no longer pink. Ad chili seasoning mix, salt, corn, and tomatoes. Mix well. Place chicken mixture into prepared pan. In a mixing bowl, combine cornbread mix, egg, oil, and milk. Mix until moistened. Spread evenly over chicken mixture in dish. Bake, uncovered, for 30 minutes, or until cornbread is done. Sprinkle cheese over top and bake five more minutes, or until cheese has melted.

Posted: 4/26/2007

Casseroles

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WW Points^* : 6.38

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 293 Calories from Fat 91 (31%)
% Daily Value *
Total Fat 11g	17%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 71g	24%
Sodium 664mg	28%
Potassium 0mg	0%
Total Carbohydrate28g	9%
Dietary Fiber 2g	8%
Sugars 5g
Protein 21g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.