Ham & Cheese Corn Muffins

Adapted from Fix it Quick Baking

  • 6 ozs cornbread mix
  • 4 ozs turkey ham, shredded
  • 2 ozs reduced fat Swiss cheese, shredded
  • 1/2 c fat-free milk
  • 1 whole egg
  • 1 tbsp yellow mustard
  • 1/2 tsp salt
Preheat oven to 400. Prepare eight muffin pans with cooking spray; set aside. In a mixing bowl, combine cornbread mix, ham, and cheese. Add milk, egg, mustard, and salt until combined . Fill each muffin pan with 2 ounces of batter. Bake for 20 minutes, or until light golden brown. Remove from muffin pans and cool completely.
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Posted: 3/22/2007
Muffins & Cupcakes
Rated by 2 users (4.50)
WW Points* : 2.75
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 129
Calories from Fat 26 (20%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 38g 13%
Sodium 482mg 20%
Potassium 0mg 0%
Total Carbohydrate18g 6%
Dietary Fiber 0.4g 2%
Sugars 5g
Protein 7g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.