Ham & Cheese Corn Muffins

Name: Ham & Cheese Corn Muffins
Yield: 8 servings
Ingredients: 6 ozs cornbread mix; 4 ozs turkey ham, shredded; 2 ozs reduced fat Swiss cheese, shredded; 1/2 c fat-free milk; 1 whole egg; 1 tbsp yellow mustard; 1/2 tsp salt

Adapted from Fix it Quick Baking

6 ozs cornbread mix
4 ozs turkey ham, shredded
2 ozs reduced fat Swiss cheese, shredded
1/2 c fat-free milk
1 whole egg
1 tbsp yellow mustard
1/2 tsp salt

Preheat oven to 400. Prepare eight muffin pans with cooking spray; set aside. In a mixing bowl, combine cornbread mix, ham, and cheese. Add milk, egg, mustard, and salt until combined . Fill each muffin pan with 2 ounces of batter. Bake for 20 minutes, or until light golden brown. Remove from muffin pans and cool completely.

Posted: 3/22/2007

Muffins & Cupcakes

Rated by 2 users (4.50)

WW Points^* : 2.75

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 129 Calories from Fat 26 (20%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 38g	13%
Sodium 482mg	20%
Potassium 0mg	0%
Total Carbohydrate18g	6%
Dietary Fiber 0.4g	2%
Sugars 5g
Protein 7g	2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.