Wild Rice & Turkey Casserole

Adapted from

  • 8 ozs turkey light meat, skinless, cooked and cubed
  • 2 1/4 cups water, boiled
  • 1/3 cup fat-free milk
  • 1/2 cup onions, chopped
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 5 ozs chicken seasonings and long grain rice
Wild Rice & Turkey Casserole
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine turkey, boiled water, milk, onions, mushroom soup, and rice. Spread mixture evenly into prepared dish. Cover and bake for 45 minutes or until rice is tender. Uncover and bake 20 minutes longer or until liquid is absorbed.
Email Recipe
Print Recipe
Posted: 5/24/2007
Casseroles
Rated by 2 users (5.00)
WW Points* : 3.59
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 181
Calories from Fat 14 (8%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 31g 10%
Sodium 593mg 25%
Potassium 0mg 0%
Total Carbohydrate24g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 16g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.