Recipes

Fettuccine with Chicken and Tomato Sauce

Fettuccine with Chicken and Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 10/24/2013
Nutrition Summary: 128 calories • 22 % CFF • 8 g carbs • 588 mg Sodium • 15 g protein
WW Points* : 2.61
Categories: Pasta, Rice, & Grains

Chocolate Chip Streusel Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 10/17/2013
Nutrition Summary: 284 calories • 30 % CFF • 47 g carbs • 264 mg Sodium • 4 g protein
WW Points* : 6.39
Categories: Desserts

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast

Beef & Potato Casserole

Beef & Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 9/19/2013
Nutrition Summary: 133 calories • 49 % CFF • 9 g carbs • 262 mg Sodium • 9 g protein
WW Points* : 2.84
Categories: Casseroles

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads

Broccoli Turkey Brunch Casserole

Broccoli Turkey Brunch Casserole
 Rating: 0.0, rated 0 times
Posted: 9/5/2013
Nutrition Summary: 213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points* : 4.81
Categories: Casseroles

French Toast Strata

French Toast Strata
 Rating: 0.0, rated 0 times
Posted: 8/29/2013
Nutrition Summary: 203 calories • 13 % CFF • 23 g carbs • 292 mg Sodium • 9 g protein
WW Points* : 4.11
Categories: Breakfast

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains

Buttermilk Brownies

Buttermilk Brownies
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 142 calories • 28 % CFF • 8 g carbs • 92 mg Sodium • 3 g protein
WW Points* : 2.97
Categories: Cookies

Chocolate Frosting #2

Chocolate Frosting #2
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 61 calories • 18 % CFF • 13 g carbs • 14 mg Sodium • 1 g protein
WW Points* : 1.30
Categories: Miscellaneous

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains

Fig Walnut Gingerbread Bars

Fig Walnut Gingerbread Bars
 Rating: 0.0, rated 0 times
Posted: 7/25/2013
Nutrition Summary: 206 calories • 22 % CFF • 36 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.42
Categories: Cookies

Roasted Tomato & Barley Soup

Roasted Tomato & Barley Soup
 Rating: 5.0, rated 1 times
Posted: 7/18/2013
Nutrition Summary: 96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points* : 1.49
Categories: Soups & Stews

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 191 calories • 20 % CFF • 25 g carbs • 196 mg Sodium • 3 g protein
WW Points* : 3.55
Categories: Muffins & Cupcakes

Baked Linguine Pie

Baked Linguine Pie
 Rating: 0.0, rated 0 times
Posted: 7/4/2013
Nutrition Summary: 192 calories • 27 % CFF • 17 g carbs • 481 mg Sodium • 16 g protein
WW Points* : 3.94
Categories: Pies

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts

Broccoli Pizza

Broccoli Pizza
 Rating: 0.0, rated 0 times
Posted: 6/20/2013
Nutrition Summary: 162 calories • 38 % CFF • 17 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 3.62
Categories: Pizza
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.