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Chili Mac Casserole

 Rating: 4.0, rated 2 times
Posted: 3/8/1998
Nutrition Summary: 305 calories • 14 % CFF • 44 g carbs • 720 mg Sodium • 21 g protein
WW Points* : 5.63
Categories: Microwave
Contains: canned dark red kidney beans, cheddar cheese, chili powder, elbow macaroni, frozen corn, ground chicken breast, onions, salt, tomato sauce

Peach Cobbler

Peach Cobbler
 Rating: 4.6, rated 5 times
Posted: 3/8/1998
Nutrition Summary: 233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points* : 4.84
Categories: Microwave
Contains: cinnamon, cinnamon, fresh peaches, granulated sugar, margarine, yellow cake mix

Baked Pepperoni Rigatoni

Baked Pepperoni Rigatoni
 Rating: 4.6, rated 8 times
Posted: 3/1/1998
Nutrition Summary: 297 calories • 12 % CFF • 53 g carbs • 672 mg Sodium • 13 g protein
WW Points* : 5.47
Categories: Pasta, Rice, & Grains
Contains: basil, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, rigatoni pasta, salt, turkey pepperoni slices

Cheddar Potato Topped Meatloaf

 Rating: 5.0, rated 1 times
Posted: 2/22/1998
Nutrition Summary: 233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points* : 4.48
Categories: Poultry
Contains: bell peppers, black pepper, black pepper, cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, ground chicken breast, mashed potatoes, onions, salt, thyme, whole wheat crackers

Pumpkin Chili Mexicana

Pumpkin Chili Mexicana
 Rating: 0.0, rated 0 times
Posted: 2/22/1998
Nutrition Summary: 173 calories • 12 % CFF • 24 g carbs • 827 mg Sodium • 15 g protein
WW Points* : 2.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, canned pumpkin, chili powder, frozen corn, garlic, ground chicken breast, Mexican seasoning, olive oil, onions, salt, tomato sauce

Chocolate Coconut Pie

 Rating: 0.0, rated 0 times
Posted: 2/15/1998
Nutrition Summary: 387 calories • 40 % CFF • 54 g carbs • 260 mg Sodium • 5 g protein
WW Points* : 8.96
Categories: Pies
Contains: coconut cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix, margarine, walnuts

Creamy Baked Chocolate Cheesecake

 Rating: 0.0, rated 0 times
Posted: 2/15/1998
Nutrition Summary: 364 calories • 20 % CFF • 51 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 8.03
Categories: Desserts
Contains: chocolate sweetened condensed milk, cornstarch, egg whites, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine

Circle of Hearts Cherry Bread

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 283 calories • 18 % CFF • 50 g carbs • 258 mg Sodium • 6 g protein
WW Points* : 5.96
Categories: Holidays
Contains: almond extract, cornstarch, egg, fat-free milk, granulated sugar, hot roll mix, light margarine, light margarine, maraschino cherries, maraschino cherry juice, powdered sugar, walnuts, water

Valentine Layered Gelatin

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 173 calories • 0 % CFF • 39 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Holidays
Contains: cherry gelatin powder, Cool Whip Free, water, water

Cupid's Cut-outs

 Rating: 5.0, rated 1 times
Posted: 2/1/1998
Nutrition Summary: 462 calories • 10 % CFF • 96 g carbs • 284 mg Sodium • 2 g protein
WW Points* : 9.66
Categories: Holidays
Contains: cinnamon candies, margarine, miniature marshmallows, red decorating icing, valentine crispy rice cereal

Heart Shaped Oatmeal Overnight Waffles

 Rating: 0.0, rated 0 times
Posted: 2/1/1998
Nutrition Summary: 146 calories • 18 % CFF • 23 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 2.97
Categories: Holidays
Contains: baking soda, dry yeast, egg whites, fat-free milk, granulated sugar, light margarine, rolled oats, salt, unbleached flour, water

Pasta Carbonara

 Rating: 2.5, rated 2 times
Posted: 1/25/1998
Nutrition Summary: 311 calories • 17 % CFF • 49 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 5.92
Categories: Pasta, Rice, & Grains
Contains: bacon slices, cream of roasted garlic soup, fat-free milk, frozen peas, mostaccioli pasta, mushrooms, onions, salt

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

Creamy Brunch Potato Bake

 Rating: 5.0, rated 1 times
Posted: 1/18/1998
Nutrition Summary: 150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points* : 3.10
Categories: Casseroles
Contains: cheddar cheese, egg whites, garlic, light sour cream, olive oil, onions, potatoes o' brien, salt

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

ABC Vegetables N' Chili

ABC Vegetables N' Chili
 Rating: 4.6, rated 11 times
Posted: 1/11/1998
Nutrition Summary: 169 calories • 11 % CFF • 23 g carbs • 726 mg Sodium • 15 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, chili powder, frozen mixed vegetables, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Taco Soup

 Rating: 5.0, rated 2 times
Posted: 1/11/1998
Nutrition Summary: 223 calories • 9 % CFF • 23 g carbs • 653 mg Sodium • 21 g protein
WW Points* : 3.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast, low-sodium taco seasoning mix, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, reduced sodium pinto beans, salsa, water

Easy Baked Onion Rings

 Rating: 4.0, rated 7 times
Posted: 1/4/1998
Nutrition Summary: 150 calories • 49 % CFF • 13 g carbs • 296 mg Sodium • 2 g protein
WW Points* : 3.67
Categories: Miscellaneous
Contains: black pepper, bread crumbs, chili powder, chili powder, eggs, garlic powder, margarine, onions, parmesan cheese, reduced fat crescent dinner rolls

Ice Box Crescent Rolls

 Rating: 3.0, rated 1 times
Posted: 1/4/1998
Nutrition Summary: 75 calories • 9 % CFF • 13 g carbs • 112 mg Sodium • 2 g protein
WW Points* : 1.47
Categories: Breads
Contains: dry yeast, egg, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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