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Just Swell Stuffed Shells

Just Swell Stuffed Shells
 Rating: 4.6, rated 5 times
Posted: 5/17/1998
Nutrition Summary: 211 calories • 14 % CFF • 26 g carbs • 631 mg Sodium • 21 g protein
WW Points* : 4.19
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, ground chicken breast skinless, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Pineapple Upside Down Cake #2

 Rating: 4.5, rated 2 times
Posted: 5/10/1998
Nutrition Summary: 285 calories • 17 % CFF • 55 g carbs • 296 mg Sodium • 4 g protein
WW Points* : 6.12
Categories: Cakes
Contains: egg whites, instant vanilla pudding mix, light brown sugar, light margarine, maraschino cherries, olive oil, pineapple cake mix, pineapple slices, walnuts, water

Praline Cheesecake

 Rating: 0.0, rated 0 times
Posted: 5/10/1998
Nutrition Summary: 268 calories • 26 % CFF • 47 g carbs • 497 mg Sodium • 8 g protein
WW Points* : 5.97
Categories: Desserts
Contains: egg whites, fat-free cream cheese, light brown sugar, light margarine, maple syrup, pure vanilla extract, spice cake mix, unbleached flour, walnuts, walnuts

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Double Lemon Cake

 Rating: 0.0, rated 0 times
Posted: 4/26/1998
Nutrition Summary: 318 calories • 35 % CFF • 48 g carbs • 396 mg Sodium • 5 g protein
WW Points* : 6.78
Categories: Cakes
Contains: egg whites, fat-free milk, lemon cake mix, lemon pudding mix, olive oil, powdered sugar, pure vanilla extract, water

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Chocolate Walnut Bundt Cake

 Rating: 0.0, rated 0 times
Posted: 4/19/1998
Nutrition Summary: 290 calories • 30 % CFF • 46 g carbs • 363 mg Sodium • 5 g protein
WW Points* : 6.59
Categories: Cakes
Contains: eggs, fat-free milk, fat-free plain yogurt, instant vanilla pudding mix, milk chocolate chips, olive oil, walnuts, yellow cake mix

Mini Easter Tarts

Mini Easter Tarts
 Rating: 4.5, rated 2 times
Posted: 4/12/1998
Nutrition Summary: 143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points* : 3.28
Categories: Holidays
Contains: Cool Whip Free, Easter candies, Easter sprinkles, fat-free sweetened condensed milk, lemonade, neufchatel cheese, Single Serve Graham Cracker Crusts, yellow food coloring

Strawberries & Cream Cheesecake Tarts

 Rating: 0.0, rated 0 times
Posted: 4/12/1998
Nutrition Summary: 385 calories • 17 % CFF • 50 g carbs • 776 mg Sodium • 12 g protein
WW Points* : 7.48
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, light margarine, pure vanilla extract, strawberry cake mix

Creamy Egg Jigglers

 Rating: 0.0, rated 0 times
Posted: 4/5/1998
Nutrition Summary: 92 calories • 1 % CFF • 21 g carbs • 138 mg Sodium • 2 g protein
WW Points* : 1.85
Categories: Holidays
Contains: fat-free milk, instant vanilla pudding mix, lime gelatin powder, water

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water

Lazy Lasagna

 Rating: 4.1, rated 7 times
Posted: 3/29/1998
Nutrition Summary: 226 calories • 16 % CFF • 22 g carbs • 810 mg Sodium • 24 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: bell peppers, fat-free cottage cheese, fat-free mozzarella cheese singles, ground chicken breast, lasagna noodles, light sour cream, low-fat spaghetti sauce, onions, parmesan cheese, water

Low-Fat Corn Dogs

 Rating: 4.5, rated 2 times
Posted: 3/29/1998
Nutrition Summary: 931 calories • 2 % CFF • 203 g carbs • 389 mg Sodium • 28 g protein
WW Points* : 17.99
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg whites, fat-free milk, fat-free milk, granulated sugar, light margarine, salt, turkey hot dogs, unbleached flour

Chocolate Cherry Angel Food Cake

 Rating: 5.0, rated 1 times
Posted: 3/22/1998
Nutrition Summary: 265 calories • 16 % CFF • 39 g carbs • 302 mg Sodium • 4 g protein
WW Points* : 5.62
Categories: Cakes
Contains: angel food cake mix, maraschino cherries, milk chocolate chips, milk chocolate frosting, walnuts

Fantasy Angel Food Cake

 Rating: 5.0, rated 1 times
Posted: 3/22/1998
Nutrition Summary: 256 calories • 24 % CFF • 42 g carbs • 278 mg Sodium • 2 g protein
WW Points* : 5.62
Categories: Cakes
Contains: angel food cake mix, green food coloring, green food coloring, red food coloring, red food coloring, vanilla frosting

Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup
 Rating: 5.0, rated 3 times
Posted: 3/15/1998
Nutrition Summary: 107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points* : 1.82
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, egg noodles, frozen sliced carrots, onions, parsley, poultry seasoning, salt, turkey light meat, skinless, water

Southwestern Turkey & Vegetable Soup

 Rating: 0.0, rated 0 times
Posted: 3/15/1998
Nutrition Summary: 127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, frozen corn, onions, salt, taco sauce, tomato soup, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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