Easy Baked Onion Rings

Adapted from Bake Off 35th Contest Cookbook

  • 1/2 cup onions, chopped
  • 2 tbsps margarine, melted
  • 1 tbsp parmesan cheese
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/8 tsp black pepper
  • 8 ozs reduced fat crescent dinner rolls
  • 1/4 cup bread crumbs
  • 1/2 tsp chili powder
  • 2 whole eggs, slightly beaten
Preheat oven to 375. In a small bowl, combine onions, margarine, parmesan cheese, half teaspoon chili powder, garlic powder, and black pepper. Mix well and set aside. Separate dough into four rectangles; firmly press perforations to seal. Cut each rectangle lengthwise into two strips, forming eight strips. Spoon two teaspoons onions mixture down center of each strip. Bring long side of dough together over filling; firmly pinch edges to seal. Twist each filled dough strip; form into a ring. Pinch ends of strips together to seal; set aside. In a small bowl, combine crumbs and remaining chili powder. Dip tops of rings in beaten eggs and then in crumb mixture. Place, crumb side up, on unprepared baking sheet. Bake for 15 minutes, or until golden brown.

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Posted: 1/4/1998
Rated by 7 users (4.00)
WW Points* : 3.67
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 150
Calories from Fat 74 (49%)
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 47g 16%
Sodium 296mg 12%
Potassium 24mg 8%
Total Carbohydrate13g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 2g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.