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Oreo Cheesecake

Oreo Cheesecake
 Rating: 3.3, rated 3 times
Posted: 8/18/2005
Nutrition Summary: 121 calories • 27 % CFF • 4 g carbs • 263 mg Sodium • 8 g protein
WW Points* : 2.75
Categories: Desserts
Contains: chocolate sandwich cookies, egg whites, eggs, fat-free cream cheese, granulated sugar, light sour cream, margarine, pure vanilla extract

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Tuna Pasta

 Rating: 3.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 234 calories • 15 % CFF • 30 g carbs • 381 mg Sodium • 19 g protein
WW Points* : 4.41
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, frozen mixed vegetables, mostaccioli pasta, tuna in water, Velveeta Light Loaf, water

Lemon Cheesecake Squares

Lemon Cheesecake Squares
 Rating: 5.0, rated 2 times
Posted: 8/4/2005
Nutrition Summary: 88 calories • 18 % CFF • 8 g carbs • 209 mg Sodium • 5 g protein
WW Points* : 1.93
Categories: Desserts
Contains: egg whites, eggs, fat-free cottage cheese, fat-free cream cheese, granulated sugar, granulated sugar, lemon juice, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, lemon juice, light margarine, parsley, water

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Summer Noodles

 Rating: 0.0, rated 0 times
Posted: 7/21/2005
Nutrition Summary: 92 calories • 20 % CFF • 7 g carbs • 582 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, fat-free cottage cheese, light sour cream, salt

Scalloped Turkey & Pasta

 Rating: 0.0, rated 0 times
Posted: 7/14/2005
Nutrition Summary: 155 calories • 17 % CFF • 20 g carbs • 519 mg Sodium • 13 g protein
WW Points* : 2.95
Categories: Casseroles
Contains: bread crumbs, fat-free milk, frozen mixed vegetables, Pasta Roni Shells & White Cheddar, salt, turkey light meat, skinless, water

Easy Ham & Potatoes Au Gratin

Easy Ham & Potatoes Au Gratin
 Rating: 4.3, rated 3 times
Posted: 7/6/2005
Nutrition Summary: 137 calories • 30 % CFF • 13 g carbs • 473 mg Sodium • 9 g protein
WW Points* : 3.02
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, turkey ham

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

No Bake Chocolate Cheesecake

No Bake Chocolate Cheesecake
 Rating: 4.5, rated 2 times
Posted: 6/22/2005
Nutrition Summary: 231 calories • 17 % CFF • 23 g carbs • 464 mg Sodium • 12 g protein
WW Points* : 4.96
Categories: Desserts
Contains: cocoa powder, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat chocolate milk, low-fat graham cracker crumbs, unflavored gelatin

Orange Soak Cake

 Rating: 5.0, rated 1 times
Posted: 6/15/2005
Nutrition Summary: 225 calories • 14 % CFF • 46 g carbs • 231 mg Sodium • 1 g protein
WW Points* : 4.03
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, egg whites, olive oil, orange cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Turkey Stuffing Bake

Turkey Stuffing Bake
 Rating: 4.0, rated 3 times
Posted: 6/8/2005
Nutrition Summary: 247 calories • 30 % CFF • 24 g carbs • 539 mg Sodium • 18 g protein
WW Points* : 5.21
Categories: Casseroles
Contains: celery, cornbread stuffing mix, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, reduced fat Swiss cheese, turkey light meat, skinless

Toffee Fudge Bars

 Rating: 0.0, rated 0 times
Posted: 6/2/2005
Nutrition Summary: 113 calories • 21 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.47
Categories: Cookies
Contains: baking powder, baking soda, cocoa powder, egg, granulated sugar, light margarine, pure vanilla extract, salt, toffee bits, toffee bits, unbleached flour, walnuts

Saucy Turkey & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/26/2005
Nutrition Summary: 247 calories • 21 % CFF • 27 g carbs • 530 mg Sodium • 21 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: cheddar cheese, fusilli pasta, light sour cream, low-fat cream of mushroom soup, picante sauce, salt, turkey light meat, skinless

Traditional Cinnamon Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 5/18/2005
Nutrition Summary: 192 calories • 11 % CFF • 27 g carbs • 302 mg Sodium • 6 g protein
WW Points* : 3.81
Categories: Cakes
Contains: baking powder, cinnamon, egg, fat-free evaporated milk, granulated sugar, granulated sugar, olive oil, salt, unbleached flour, water

Easy Lasagna Casserole

Easy Lasagna Casserole
 Rating: 4.5, rated 11 times
Posted: 5/12/2005
Nutrition Summary: 213 calories • 13 % CFF • 26 g carbs • 687 mg Sodium • 21 g protein
WW Points* : 4.03
Categories: Casseroles
Contains: egg noodles, fat-free cream cheese, fat-free evaporated milk, ground chicken breast, mozzarella cheese, onions, spaghetti sauce mix, tomato sauce

Caramel Walnut Dream Bars

Caramel Walnut Dream Bars
 Rating: 4.4, rated 5 times
Posted: 5/5/2005
Nutrition Summary: 265 calories • 34 % CFF • 40 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 6.13
Categories: Cookies
Contains: egg, egg, low fat sweetened condensed milk, margarine, pure vanilla extract, toffee bits, walnuts, yellow cake mix

Family Tuna Casserole

 Rating: 4.0, rated 2 times
Posted: 4/27/2005
Nutrition Summary: 200 calories • 42 % CFF • 16 g carbs • 700 mg Sodium • 15 g protein
WW Points* : 4.35
Categories: Casseroles
Contains: bran flakes cereal, celery, cheddar cheese, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, pimientos in jar, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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