Family Tuna Casserole

Name: Family Tuna Casserole
Yield: 6 servings
Ingredients: 1 1/2 cups bran flakes cereal; 4 ozs cheddar cheese, shredded; 6 1/2 ozs tuna in water, drained and flaked; 10 1/2 ozs low-fat cream of mushroom soup; 1/3 cup fat-free milk; 2 ozs egg noodles, cooked and drained; 1/2 cup frozen peas; 1/2 cup celery; 2 ozs pimientos in jar, drained

Adapted from Bran Idea Book

1 1/2 cups bran flakes cereal
4 ozs cheddar cheese, shredded
6 1/2 ozs tuna in water, drained and flaked
10 1/2 ozs low-fat cream of mushroom soup
1/3 cup fat-free milk
2 ozs egg noodles, cooked and drained
1/2 cup frozen peas
1/2 cup celery
2 ozs pimientos in jar, drained

Prepare a 1 3/4-quart casserole dish with cooking spray; set aside. Set aside one cup cereal for topping. In a mixing bowl, combine remaining cereal, half the cheese, tuna, soup, and milk. Mix well. Add cooked noodles, peas, celery, and pimientos. Mix until all is combined. Spread tuna mixture evenly into prepared dish. Sprinkle with reserved cereal and remaining cheese. Chill for one hour. Preheat oven to 350. Bake for 25 minutes, or until heated through.

Posted: 4/27/2005

Casseroles

Rated by 2 users (4.00)

WW Points^* : 4.35

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 200 Calories from Fat 84 (42%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 30g	10%
Sodium 700mg	29%
Potassium 0mg	0%
Total Carbohydrate16g	5%
Dietary Fiber 2g	8%
Sugars 4g
Protein 15g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.