Lemon Fish Bake

Name: Lemon Fish Bake
Yield: 6 servings
Ingredients: 1 cup water; 1 cup carrots, sliced; 1/2 cup bell peppers, chopped; 8 ozs cornbread stuffing mix; 1 1/2 lbs fish fillets; 2 tbsps light margarine, melted; 1 tbsp lemon juice; 1 tsp parsley

Adapted from Easy Meals for Busy Days

1 cup water
1 cup carrots, sliced
1/2 cup bell peppers, chopped
8 ozs cornbread stuffing mix
1 1/2 lbs fish fillets
2 tbsps light margarine, melted
1 tbsp lemon juice
1 tsp parsley

Preheat oven to 400. In a large saucepan, combine water, carrots, and bell peppers. Bring to a boil over medium heat. Remove from heat and add stuffing; mixing lightly. Spoon mixture across the center of a 9" x 13" pan. Place fish on each side of the stuffing; set aside. In a small bowl, combine margarine, lemon juice, and parsley Pour over the fish in the pan. Bake for 20 minutes, or until fish flakes when inserted with a fork.

Posted: 7/28/2005

Casseroles

Rated by 1 users (4.00)

WW Points^* : 4.67

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 237 Calories from Fat 34 (14%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 0g	0%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 73g	24%
Sodium 859mg	36%
Potassium 0mg	0%
Total Carbohydrate30g	10%
Dietary Fiber 2g	8%
Sugars 4g
Protein 22g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.