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Slow Cooker Pizza Joes

Slow Cooker Pizza Joes
 Rating: 0.0, rated 0 times
Posted: 4/14/2011
Nutrition Summary: 252 calories • 22 % CFF • 28 g carbs • 670 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: basil, bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, mozzarella cheese, no-salt-added tomato paste, onions, oregano, oregano, pizza seasoning, salt, turkey pepperoni slices, water

Banana Berry Smoothie

Banana Berry Smoothie
 Rating: 4.5, rated 2 times
Posted: 4/7/2011
Nutrition Summary: 138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points* : 2.38
Categories: Beverages
Contains: banana, fresh strawberries, granulated sugar, low-fat strawberry yogurt

Strawberry Cheesecake Smoothie #2

Strawberry Cheesecake Smoothie #2
 Rating: 0.0, rated 0 times
Posted: 4/7/2011
Nutrition Summary: 374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points* : 7.16
Categories: Beverages
Contains: banana, crushed pineapple, fat-free cream cheese, fat-free sweetened condensed milk, fresh strawberries, lemon juice

Pasta and Spinach

Pasta and Spinach
 Rating: 0.0, rated 0 times
Posted: 3/31/2011
Nutrition Summary: 215 calories • 15 % CFF • 32 g carbs • 683 mg Sodium • 15 g protein
WW Points* : 3.83
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg whites, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, parmesan cheese, parmesan cheese, parsley, salt, whole wheat medium shells

Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 333 mg Sodium • 10 g protein
WW Points* : 2.71
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Pineapple Pudding Cake

Pineapple Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 3/10/2011
Nutrition Summary: 207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points* : 4.41
Categories: Cakes
Contains: baking powder, cold water, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, olive oil, pineapple cake mix, pure vanilla extract, walnuts

Broccoli Lasagna

Broccoli Lasagna
 Rating: 0.0, rated 0 times
Posted: 3/3/2011
Nutrition Summary: 181 calories • 12 % CFF • 28 g carbs • 776 mg Sodium • 13 g protein
WW Points* : 3.19
Categories: Casseroles
Contains: basil, black pepper, egg, fat-free cottage cheese, frozen broccoli flowerets, garlic powder, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, oregano, salt

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

Spinach and Chicken Enchiladas

Spinach and Chicken Enchiladas
 Rating: 0.0, rated 0 times
Posted: 2/3/2011
Nutrition Summary: 146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points* : 2.62
Categories: Mexican
Contains: black pepper, enchilada sauce, frozen spinach, green chilies, ground chicken breast, light sour cream, Monterey jack cheese, onions, salsa, salt, whole wheat tortillas

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract

Stuffed Shells With Broccoli

Stuffed Shells With Broccoli
 Rating: 5.0, rated 1 times
Posted: 1/20/2011
Nutrition Summary: 340 calories • 17 % CFF • 48 g carbs • 766 mg Sodium • 21 g protein
WW Points* : 6.58
Categories: Pasta, Rice, & Grains
Contains: basil, black pepper, canned crushed tomatoes, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, onions, oregano, reduced fat Swiss cheese, reduced fat Swiss cheese, salt

Fudge Walnut Brownie Pie

Fudge Walnut Brownie Pie
 Rating: 0.0, rated 0 times
Posted: 1/13/2011
Nutrition Summary: 190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 4.10
Categories: Desserts
Contains: cocoa powder, eggs, granulated sugar, lady fingers, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Chicken and Broccoli Pasta

Chicken and Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 1/6/2011
Nutrition Summary: 387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 7.19
Categories: Pasta, Rice, & Grains
Contains: black pepper, bow tie pasta, broccoli flowerets, chicken breast halves skinless, cornstarch, fat-free evaporated milk, garlic, low sodium chicken broth, salt, yellow mustard

Pumpkin Vegetable Stew

Pumpkin Vegetable Stew
 Rating: 0.0, rated 0 times
Posted: 12/30/2010
Nutrition Summary: 55 calories • 9 % CFF • 12 g carbs • 609 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned diced tomatoes, chicken broth, chili powder, fresh pumpkin, frozen corn, frozen green beans, garlic, onions, salt

Cocoa Peppermint Smoothie

Cocoa Peppermint Smoothie
 Rating: 3.0, rated 1 times
Posted: 12/23/2010
Nutrition Summary: 149 calories • 8 % CFF • 22 g carbs • 93 mg Sodium • 8 g protein
WW Points* : 2.96
Categories: Beverages
Contains: cocoa powder, fat-free milk, granulated sugar, low-fat vanilla yogurt, peppermint candies

Festive Coconut Fruitcake

Festive Coconut Fruitcake
 Rating: 0.0, rated 0 times
Posted: 12/16/2010
Nutrition Summary: 220 calories • 20 % CFF • 42 g carbs • 161 mg Sodium • 3 g protein
WW Points* : 4.50
Categories: Breads
Contains: candied fruit mix, coconut, eggs, instant vanilla pudding mix, olive oil, pure vanilla extract, raisins, sliced almonds, unbleached flour, water, white cake mix

Pumpkin Carrot Swirl Bars

Pumpkin Carrot Swirl Bars
 Rating: 0.0, rated 0 times
Posted: 12/9/2010
Nutrition Summary: 43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points* : 0.81
Categories: Desserts
Contains: baking powder, baking soda, canned pumpkin, carrots, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light brown sugar, olive oil, pumpkin pie spice, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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