Microwave Chicken Noodle Casserole

Adapted from The Microwave Times

  • 1 lb ground chicken breast skinless
  • 1/2 cup onions, chopped
  • 4 ozs egg noodles, cooked
  • 1/4 tsp garlic powder
  • 7 ozs frozen peas, thawed
  • 10 3/4 ozs low-fat cream of chicken soup
  • 1/2 cup fat-free milk
  • 4 ozs light sour cream
  • 2 tsps chicken flavor bouillon powder
  • 1/2 tsp poultry seasoning
In a large glass bowl, combine chicken and onions. Microwave on high, uncovered, for five minutes, or until chicken is no longer pink. Stir in cooked noodles, garlic powder, soup, milk, sour cream, bouillon granules, poultry seasoning, and peas. Mix well. Cover and microwave on high for eight minutes, or until heated through. This recipe was made in a 1000-watt microwave.
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Posted: 7/14/2011
Rated by 0 users (0.00)
WW Points* : 3.65
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 186
Calories from Fat 27 (14%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 36g 12%
Sodium 525mg 22%
Potassium 0mg 0%
Total Carbohydrate19g 6%
Dietary Fiber 2g 8%
Sugars 4g
Protein 18g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.