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Pumpkin Pie Trifle

Pumpkin Pie Trifle
 Rating: 0.0, rated 0 times
Posted: 12/2/2010
Nutrition Summary: 149 calories • 14 % CFF • 25 g carbs • 216 mg Sodium • 5 g protein
WW Points* : 2.75
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, lady fingers, pecans, pumpkin pie spice

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Mousse Trifle

Pumpkin Mousse Trifle
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 105 calories • 2 % CFF • 20 g carbs • 218 mg Sodium • 4 g protein
WW Points* : 1.90
Categories: Desserts
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, pure vanilla extract, vanilla wafers

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Take Along Peach Cobbler

Take Along Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 11/4/2010
Nutrition Summary: 283 calories • 14 % CFF • 50 g carbs • 163 mg Sodium • 2 g protein
WW Points* : 5.85
Categories: Desserts
Contains: canned peach halves, cinnamon, cornstarch, granulated sugar, lady fingers, light brown sugar, margarine, pure vanilla extract, rolled oats, unbleached flour

Minted Chocolate Trifle

Minted Chocolate Trifle
 Rating: 0.0, rated 0 times
Posted: 10/28/2010
Nutrition Summary: 202 calories • 10 % CFF • 42 g carbs • 183 mg Sodium • 3 g protein
WW Points* : 4.13
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant chocolate pudding mix, lady fingers, peppermint patties

Three Cheese Chicken Noodles

 Rating: 0.0, rated 0 times
Posted: 10/21/2010
Nutrition Summary: 309 calories • 24 % CFF • 29 g carbs • 834 mg Sodium • 27 g protein
WW Points* : 6.53
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, chicken breast cubes, chicken broth, egg noodles, fat-free cottage cheese, low-fat cream of mushroom soup, Monterey Jack cheese, onions, parmesan cheese

Turkey Crescents #2

Turkey Crescents #2
 Rating: 0.0, rated 0 times
Posted: 10/19/2010
Nutrition Summary: 132 calories • 34 % CFF • 14 g carbs • 327 mg Sodium • 5 g protein
WW Points* : 3.02
Categories: Miscellaneous
Contains: celery, low-fat cream of mushroom soup, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Tortellini Marinara

Tortellini Marinara
 Rating: 0.0, rated 0 times
Posted: 10/14/2010
Nutrition Summary: 209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points* : 3.63
Categories: Pasta, Rice, & Grains
Contains: frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, mozzarella cheese, mushrooms, no-salt-added diced tomatoes, no-salt-added diced tomatoes, onions, salt, water

Pineapple Breeze Torte

Pineapple Breeze Torte
 Rating: 0.0, rated 0 times
Posted: 10/7/2010
Nutrition Summary: 198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Desserts
Contains: Cool Whip Free, cornstarch, crushed pineapple, fat-free cream cheese, fat-free cream cheese, granulated sugar, granulated sugar, lady fingers, pure vanilla extract

Ravioli Skillet

 Rating: 0.0, rated 0 times
Posted: 9/30/2010
Nutrition Summary: 310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points* : 6.35
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, water

Ladyfinger Trifle

Ladyfinger Trifle
 Rating: 0.0, rated 0 times
Posted: 9/23/2010
Nutrition Summary: 265 calories • 2 % CFF • 55 g carbs • 346 mg Sodium • 6 g protein
WW Points* : 5.33
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, lady fingers, powdered sugar

Spinach and Chicken Skillet

Spinach and Chicken Skillet
 Rating: 0.0, rated 0 times
Posted: 9/16/2010
Nutrition Summary: 191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points* : 3.95
Categories: Poultry
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, fresh spinach, onions, salt

Peanut Butter Pudding Trifle

Peanut Butter Pudding Trifle
 Rating: 0.0, rated 0 times
Posted: 9/9/2010
Nutrition Summary: 277 calories • 21 % CFF • 49 g carbs • 267 mg Sodium • 6 g protein
WW Points* : 5.92
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, peanut butter sandwich cookies, pure vanilla extract

Meatless Chili Mac

 Rating: 0.0, rated 0 times
Posted: 9/2/2010
Nutrition Summary: 180 calories • 5 % CFF • 35 g carbs • 756 mg Sodium • 8 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: bell peppers, canned chili beans, canned diced tomatoes, canned great northern beans, chili powder, elbow macaroni, garlic powder, onions, salt, tomato sauce, water

Layered Lemon Pie

Layered Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, lemon pie filling, light margarine, low-fat graham cracker crumbs

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 139 calories • 0 % CFF • 8 g carbs • 250 mg Sodium • 8 g protein
WW Points* : 2.38
Categories: Beverages
Contains: fat-free cream cheese, fat-free milk, frozen whole strawberries, granulated sugar, light vanilla ice cream, low-fat strawberry yogurt

Lemon Chiffon Cooler

Lemon Chiffon Cooler
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.94
Categories: Beverages
Contains: fat-free milk, granulated sugar, lemon juice, lemon peel, lemon sorbet, light vanilla ice cream

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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