Broccoli Hash Brown Quiche

Name: Broccoli Hash Brown Quiche
Yield: 8 servings
Ingredients: 7 ozs frozen hash browns, thawed; 1/4 tsp salt; 5 ozs frozen broccoli flowerets, thawed; 4 whole eggs; 8 ozs light sour cream; 3/4 tsp salt; 2 ozs cheddar cheese, shredded

Adapted from Quick Cooking Magazine

7 ozs frozen hash browns, thawed
1/4 tsp salt
5 ozs frozen broccoli flowerets, thawed
4 whole eggs
8 ozs light sour cream
3/4 tsp salt
2 ozs cheddar cheese, shredded

Preheat oven to 350. Prepare a 9" pie plate with cooking spray; set aside. In a small bowl, combine hash browns and 1/4 teaspoon salt. Press onto the bottom and up the sides of prepared pie pan. Place broccoli evenly on top. In a bowl, beat eggs, sour cream, and remaining salt; stir in cheese. Pour over broccoli mixture in pan. Bake one hour or until a knife inserted in center comes out clean. Let stand for five minutes before cutting.

Posted: 5/19/2011

Casseroles

Rated by 1 users (4.00)

WW Points^* : 2.72

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 114 Calories from Fat 57 (50%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 100g	33%
Sodium 397mg	17%
Potassium 35mg	12%
Total Carbohydrate7g	2%
Dietary Fiber 0.7g	3%
Sugars 2g
Protein 8g	3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.