Broccoli Hash Brown Quiche

Adapted from

  • 7 ozs frozen hash browns, thawed
  • 1/4 tsp salt
  • 5 ozs frozen broccoli flowerets, thawed
  • 4 whole eggs
  • 8 ozs light sour cream
  • 3/4 tsp salt
  • 2 ozs cheddar cheese, shredded
Broccoli Hash Brown Quiche
Preheat oven to 350. Prepare a 9" pie plate with cooking spray; set aside. In a small bowl, combine hash browns and 1/4 teaspoon salt. Press onto the bottom and up the sides of prepared pie pan. Place broccoli evenly on top. In a bowl, beat eggs, sour cream, and remaining salt; stir in cheese. Pour over broccoli mixture in pan. Bake one hour or until a knife inserted in center comes out clean. Let stand for five minutes before cutting.
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Posted: 5/19/2011
Rated by 1 users (4.00)
WW Points* : 2.72
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 114
Calories from Fat 57 (50%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 100g 33%
Sodium 397mg 17%
Potassium 35mg 12%
Total Carbohydrate7g 2%
Dietary Fiber 0.7g 3%
Sugars 2g
Protein 8g 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.