Sloppy Joe Spaghetti Cups

Adapted from National Pasta Association

  • 8 ozs angel hair spaghetti, cooked and drained
  • 1 whole egg
  • 4 ozs light sour cream
  • 4 ozs cheddar cheese, shredded
  • 1 lb ground chicken breast
  • 1 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 3/4 tsp salt
  • 1 1/2 ozs sloppy joe sauce mix
  • 6 ozs tomato paste
  • 1 cup water
Sloppy Joe Spaghetti Cups
Preheat oven to 350. Prepare 18 standard muffin tins with cooking spray; set aside. In a mixing bowl, combine egg, sour cream, and half the cheese. Mix well. Add slightly cooled spaghetti; set aside. In a large skillet, cook chicken, onions, and bell until chicken no longer pink. Stir in salt, sloppy joe sauce mix, tomato paste, and water. Cook for ten minutes, or until heated through. Meanwhile, place 1/4 cup spaghetti mixture into each muffin tin. Press firmly into each tin. Spoon one tablespoon chicken mixture onto each and top each with some cheese. Bake for 20 minutes, or until heated through.
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Posted: 3/17/2011
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 2.73
18 servings
Nutrition Facts
Servings Per Recipe 18
Amount Per Serving
Calories 129
Calories from Fat 32 (25%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 32g 11%
Sodium 332mg 14%
Potassium 0mg 0%
Total Carbohydrate13g 4%
Dietary Fiber 0.9g 4%
Sugars 2g
Protein 10g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.