Pasta and Spinach

Adapted from Mr. Food Cooks Pasta

  • 13 1/4 ozs whole grain medium shells, cooked and drained
  • 2/3 cup parmesan cheese
  • 20 ozs frozen spinach, thawed and drained
  • 15 ozs fat-free cottage cheese
  • 1/2 cup egg whites, beaten
  • 1 tbsp parsley
  • 2 tsps salt
  • 1/2 tsp black pepper
  • 24 ozs low-fat spaghetti sauce
  • 2 tbsps parmesan cheese
Pasta and Spinach
Preheat oven to 375. Prepare a 9"x13" pan with cooking spray; set aside. In a mixing bowl, combine cooked pasta, 2/3 cup parmesan cheese, spinach, cottage cheese, egg whites, parsley, salt, black pepper, and spaghetti sauce. Mix until all is combined. Spread mixture evenly into prepared pan. Sprinkle with remaining parmesan cheese. Bake for 25 minutes, or until lightly browned.
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Posted: 3/31/2011
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.59
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 207
Calories from Fat 30 (14%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 4g 1%
Sodium 831mg 35%
Potassium 1mg 0%
Total Carbohydrate32g 11%
Dietary Fiber 6g 24%
Sugars 6g
Protein 14g 24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.