Southwest Chicken Pie

Name: Southwest Chicken Pie
Yield: 8 servings
Ingredients: 2 ozs low-fat tortilla chips, coarsely crushed; 2 lbs ground chicken breast skinless; 1/2 cup bell peppers, chopped; 1/2 cup onions, chopped; 8 ozs no-salt-added tomato sauce; 1/2 cup water; 1 1/4 ozs taco seasoning mix; 1/4 tsp salt; 1/8 tsp black pepper; 4 ozs Monterey Jack cheese, shredded

Adapted from Simple & Delicious

2 ozs low-fat tortilla chips, coarsely crushed
2 lbs ground chicken breast skinless
1/2 cup bell peppers, chopped
1/2 cup onions, chopped
8 ozs no-salt-added tomato sauce
1/2 cup water
1 1/4 ozs taco seasoning mix
1/4 tsp salt
1/8 tsp black pepper
4 ozs Monterey Jack cheese, shredded

Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. Place tortilla chips in prepared dish; set aside. In a large skillet, cook chicken, bell peppers, and onions until chicken is no longer pink. Add the tomato sauce, water, taco seasoning, salt, and black pepper. Bring to a boil; cook and stir for 15 minutes or until thickened. Spoon half of the chicken mixture over chips; sprinkle with half of the cheese. Repeat layers once. Bake, uncovered,for 30 minutes or until heated through.

Posted: 5/26/2011

Casseroles

Rated by 0 users (0.00)

WW Points^* : 5.33

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 253 Calories from Fat 72 (28%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 2g	10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 79g	26%
Sodium 576mg	24%
Potassium 0.4mg	0%
Total Carbohydrate9g	3%
Dietary Fiber 2g	8%
Sugars 2g
Protein 30g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.