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Country Apple Dessert

Country Apple Dessert
 Rating: 0.0, rated 0 times
Posted: 9/29/2011
Nutrition Summary: 328 calories • 26 % CFF • 57 g carbs • 369 mg Sodium • 4 g protein
WW Points* : 7.23
Categories: Desserts
Contains: apple pie filling, cinnamon, egg, egg, light brown sugar, light sour cream, margarine, pure vanilla extract, walnuts, yellow cake mix

Old Time Tuna Bake

Old Time Tuna Bake
 Rating: 0.0, rated 0 times
Posted: 9/22/2011
Nutrition Summary: 172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points* : 3.57
Categories: Casseroles
Contains: egg noodles, fat-free evaporated milk, French fried onions, frozen peas, low-fat cream of mushroom soup, onions, salt, tuna in water

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 9/15/2011
Nutrition Summary: 240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points* : 5.35
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, fat-free milk, light brown sugar, light brown sugar, milk chocolate chips, olive oil, pecans, pecans, rolled oats, salt, unbleached flour

Cheesy Chicken Spaghetti Casserole

Cheesy Chicken Spaghetti Casserole
 Rating: 0.0, rated 0 times
Posted: 9/8/2011
Nutrition Summary: 386 calories • 24 % CFF • 41 g carbs • 769 mg Sodium • 33 g protein
WW Points* : 7.95
Categories: Casseroles
Contains: angel hair spaghetti, cheddar cheese, chicken breast cubes, low-fat spaghetti sauce

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Blueberry Lemon Trifle

Blueberry Lemon Trifle
 Rating: 0.0, rated 0 times
Posted: 8/25/2011
Nutrition Summary: 339 calories • 24 % CFF • 57 g carbs • 355 mg Sodium • 3 g protein
WW Points* : 7.21
Categories: Desserts
Contains: blueberry pie filling, Cool Whip Free, fat-free milk, lemon pudding mix, pound cake

Taco Pasta Express

Taco Pasta Express
 Rating: 0.0, rated 0 times
Posted: 8/18/2011
Nutrition Summary: 277 calories • 24 % CFF • 27 g carbs • 715 mg Sodium • 22 g protein
WW Points* : 5.52
Categories: Mexican
Contains: canned chili beans, canned diced tomatoes with green chilies, cheddar cheese, enchilada sauce, ground chicken breast skinless, low-sodium taco seasoning mix, rotini pasta

Peach Trifle

Peach Trifle
 Rating: 0.0, rated 0 times
Posted: 8/11/2011
Nutrition Summary: 237 calories • 2 % CFF • 51 g carbs • 511 mg Sodium • 4 g protein
WW Points* : 4.63
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fat-free milk, fresh peaches, instant vanilla pudding mix, refrigerated orange juice

Barbecued Chicken on a Bun

Barbecued Chicken on a Bun
 Rating: 0.0, rated 0 times
Posted: 8/4/2011
Nutrition Summary: 208 calories • 19 % CFF • 29 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 4.21
Categories: Microwave
Contains: black pepper, celery, chili powder, ground chicken breast skinless, hamburger buns, ketchup, onions, salt, white vinegar, yellow mustard

Enchilada Chili

 Rating: 0.0, rated 0 times
Posted: 7/28/2011
Nutrition Summary: 162 calories • 15 % CFF • 17 g carbs • 701 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: canned chili beans, canned diced tomatoes with green chilies, enchilada sauce, frozen corn, ground chicken breast skinless, onions, salt

Blueberry Cream Dessert

Blueberry Cream Dessert
 Rating: 0.0, rated 0 times
Posted: 7/21/2011
Nutrition Summary: 221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Desserts
Contains: blueberry yogurt, cold water, Cool Whip Free, frozen blueberries, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, unflavored gelatin

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Double Decker Dream Pie

Double Decker Dream Pie
 Rating: 0.0, rated 0 times
Posted: 7/1/2011
Nutrition Summary: 309 calories • 18 % CFF • 55 g carbs • 438 mg Sodium • 5 g protein
WW Points* : 6.68
Categories: Pies
Contains: Dream Whip whipped topping mix, fat-free milk, granulated sugar, instant chocolate pudding mix, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine

Enchilada Stuffed Shells

Enchilada Stuffed Shells
 Rating: 0.0, rated 0 times
Posted: 6/30/2011
Nutrition Summary: 253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points* : 5.13
Categories: Mexican
Contains: basil, cheddar cheese, enchilada sauce, fat-free refried beans, ground chicken breast skinless, jumbo pasta shells, onions, oregano, salt

Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

String Pie

String Pie
 Rating: 0.0, rated 0 times
Posted: 6/9/2011
Nutrition Summary: 268 calories • 18 % CFF • 30 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, salt

White Chocolate Cranberry Muffins

White Chocolate Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/2/2011
Nutrition Summary: 153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, white chocolate chips

Southwest Chicken Pie

Southwest Chicken Pie
 Rating: 0.0, rated 0 times
Posted: 5/26/2011
Nutrition Summary: 253 calories • 28 % CFF • 9 g carbs • 576 mg Sodium • 30 g protein
WW Points* : 5.33
Categories: Casseroles
Contains: bell peppers, black pepper, ground chicken breast skinless, low-fat tortilla chips, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, taco seasoning mix, water

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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