Barbecued Chicken on a Bun

Name: Barbecued Chicken on a Bun
Yield: 9 servings
Ingredients: 1 lb ground chicken breast skinless; 1 cup onions, chopped; 1 cup celery, sliced; 5 ozs ketchup; 1 tbsp yellow mustard; 1 tbsp white vinegar; 1 tsp salt; 1/4 tsp black pepper; 2 tbsps chili powder; 9 whole hamburger buns, toasted

Adapted from Jackie Olden's Microwave Cookbook

1 lb ground chicken breast skinless
1 cup onions, chopped
1 cup celery, sliced
5 ozs ketchup
1 tbsp yellow mustard
1 tbsp white vinegar
1 tsp salt
1/4 tsp black pepper
2 tbsps chili powder
9 whole hamburger buns, toasted

In a large glass bowl, combine chicken, onions, and celery. Mix well. Microwave on high for five minutes. Stir to break up chicken and microwave again on high for two minutes or until chicken is no longer pink. In a small bowl, combine ketchup, mustard, vinegar, salt, black pepper, and chili powder. Stir into chicken mixture. Microwave on medium-high for eight minutes, stirring after half the cooking time. Microwave again on medium-high for five minutes, or until sauce thickens. Spread one cup mixture onto each bun.

Posted: 8/4/2011

Microwave

Rated by 0 users (0.00)

WW Points^* : 4.21

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 208 Calories from Fat 39 (19%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 31g	10%
Sodium 660mg	28%
Potassium 1mg	0%
Total Carbohydrate29g	10%
Dietary Fiber 1g	4%
Sugars 8g
Protein 15g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.