Quick Meatball Stew

Adapted from Dinner in Minutes

  • 1 1/4 cup chicken broth
  • 1 1/3 cup water
  • 10 ozs frozen mixed vegetables, thawed
  • 12 whole pre-cooked meatballs
  • 1/2 cup onions, chopped
  • 1 tsp basil
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 1/4 cup unbleached flour
  • 1/4 cup water, cold
In a 4-quart saucepan, combine broth, and 1 1/3 cups water, vegetables, meatballs, onions, basil, salt, and black pepper. Bring to a boil. Reduce heat to low and cover. Simmer for ten minutes, or until vegetables are tender. In a screw-top jar, combine flour and remaining water. Shake well. Gradually, stir into stew. Cook until thickened and bubbly, stirring frequently.

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Posted: 9/22/2000
Soups & Stews
Rated by 3 users (4.33)
WW Points* : 2.45
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 126
Calories from Fat 39 (31%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 17g 6%
Sodium 751mg 31%
Potassium 43mg 14%
Total Carbohydrate15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.