Make Ahead Meatballs

Adapted from

  • 2 whole eggs
  • 1/4 cup fat-free milk
  • 2 lbs ground chicken breast, skinless
  • 1 cup onions, chopped
  • 2 cups bread crumbs
  • 2 tsps salt
  • 1/4 tsp black pepper
  • 1 tsp low-sodium worcestershire sauce
Preheat oven to 400. In a mixing bowl, combine eggs, milk, chicken, onions, crumbs, salt, black pepper, and worcestershire sauce. Mix well. Shape mixture into 42-1 1/4" balls. Place meatballs in a unprepared jelly roll pan. Bake for 20 minutes, or until lightly browned and no pink remains. Cool. Place meatballs in unprepared 13"x9" pan. Freeze, uncovered, for 45 minutes. Place partially frozen meatballs in each of three freezer-safe bags. Label and dates bags. Then, place in freezer for future use.
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Posted: 8/27/2000
Poultry
Rated by 2 users (3.00)
WW Points* : 0.82
42 servings
Nutrition Facts
Servings Per Recipe 42
Amount Per Serving
Calories 37
Calories from Fat 9 (23%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 21g 7%
Sodium 139mg 6%
Potassium 3mg 1%
Total Carbohydrate0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.