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Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Moist Chocolate Cake

 Rating: 0.0, rated 0 times
Posted: 1/23/2003
Nutrition Summary: 329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Cakes
Contains: baking soda, cocoa powder, granulated sugar, milk chocolate frosting, olive oil, pure vanilla extract, salt, unbleached flour, water, white vinegar

Super Simple Meatloaf

 Rating: 3.3, rated 4 times
Posted: 1/16/2003
Nutrition Summary: 125 calories • 17 % CFF • 11 g carbs • 448 mg Sodium • 14 g protein
WW Points* : 2.47
Categories: Poultry
Contains: cornbread stuffing mix, ground chicken breast, low-fat spaghetti sauce, low-fat spaghetti sauce, salt

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Praline Pumpkin Date Bread

Praline Pumpkin Date Bread
 Rating: 3.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 165 calories • 24 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 3.32
Categories: Breads
Contains: canned pumpkin, cinnamon, cloves, date quick bread mix, egg, light brown sugar, light margarine, olive oil, walnuts, walnuts, water

Pumpkin Raisin Nut Bread

Pumpkin Raisin Nut Bread
 Rating: 4.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points* : 2.40
Categories: Breads
Contains: canned pumpkin, egg whites, nut bread mix, pumpkin pie spice, raisins, water

Snowy Day Cookies

Snowy Day Cookies
 Rating: 3.0, rated 2 times
Posted: 12/19/2002
Nutrition Summary: 84 calories • 49 % CFF • 10 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.04
Categories: Cookies
Contains: margarine, powdered sugar, powdered sugar, pure vanilla extract, salt, unbleached flour, walnut extract, walnuts

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

Walnut Cranberry Freeze

Walnut Cranberry Freeze
 Rating: 5.0, rated 2 times
Posted: 11/28/2002
Nutrition Summary: 176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 3.37
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fresh cranberries, granulated sugar, walnuts

Company Turkey Casserole

Company Turkey Casserole
 Rating: 4.0, rated 3 times
Posted: 11/28/2002
Nutrition Summary: 306 calories • 36 % CFF • 21 g carbs • 954 mg Sodium • 24 g protein
WW Points* : 6.80
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, cheddar cheese, egg noodles, fat-free cottage cheese, low-sodium cream of mushroom soup, onions, parmesan cheese, pimientos in jar, turkey light meat, skinless

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: apple pie spice, baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Turkey Stuffing Divan

Turkey Stuffing Divan
 Rating: 4.2, rated 5 times
Posted: 10/31/2002
Nutrition Summary: 175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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