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Raisin Pound Cakes

 Rating: 4.5, rated 2 times
Posted: 4/3/2003
Nutrition Summary: 92 calories • 22 % CFF • 15 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 1.81
Categories: Breads
Contains: allspice, cinnamon, egg whites, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 193 calories • 37 % CFF • 11 g carbs • 316 mg Sodium • 19 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon juice, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour

Busy Day Casserole

Busy Day Casserole
 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 254 calories • 25 % CFF • 22 g carbs • 702 mg Sodium • 24 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Tuscan Turkey Slow Cooker Soup

Tuscan Turkey Slow Cooker Soup
 Rating: 3.0, rated 1 times
Posted: 2/20/2003
Nutrition Summary: 195 calories • 10 % CFF • 20 g carbs • 546 mg Sodium • 22 g protein
WW Points* : 3.27
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added diced tomatoes, onions, tomato sauce, turkey light meat, skinless, water

Ravioli Soup

 Rating: 4.0, rated 2 times
Posted: 2/13/2003
Nutrition Summary: 217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points* : 4.07
Categories: Soups & Stews
Contains: canned Italian Style tomatoes, chicken broth, frozen corn, frozen French Style green beans, ground chicken breast, refrigerated cheese ravioli, salt, water

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Moist Chocolate Cake

 Rating: 0.0, rated 0 times
Posted: 1/23/2003
Nutrition Summary: 329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Cakes
Contains: baking soda, cocoa powder, granulated sugar, milk chocolate frosting, olive oil, pure vanilla extract, salt, unbleached flour, water, white vinegar

Super Simple Meatloaf

Super Simple Meatloaf
 Rating: 3.3, rated 4 times
Posted: 1/16/2003
Nutrition Summary: 169 calories • 22 % CFF • 15 g carbs • 572 mg Sodium • 18 g protein
WW Points* : 3.51
Categories: Poultry
Contains: cornbread stuffing mix, extra lean ground beef, low-fat spaghetti sauce, low-fat spaghetti sauce, onions, salt

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Praline Pumpkin Date Bread

Praline Pumpkin Date Bread
 Rating: 3.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 165 calories • 24 % CFF • 28 g carbs • 111 mg Sodium • 3 g protein
WW Points* : 3.32
Categories: Breads
Contains: canned pumpkin, cinnamon, cloves, date quick bread mix, egg, light brown sugar, light margarine, olive oil, walnuts, walnuts, water

Pumpkin Raisin Nut Bread

Pumpkin Raisin Nut Bread
 Rating: 4.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points* : 2.40
Categories: Breads
Contains: canned pumpkin, egg whites, nut bread mix, pumpkin pie spice, raisins, water

Snowy Day Cookies

Snowy Day Cookies
 Rating: 3.0, rated 2 times
Posted: 12/19/2002
Nutrition Summary: 84 calories • 49 % CFF • 10 g carbs • 47 mg Sodium • 1 g protein
WW Points* : 2.04
Categories: Cookies
Contains: margarine, powdered sugar, powdered sugar, pure vanilla extract, salt, unbleached flour, walnut extract, walnuts

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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