Busy Day Casserole

Name: Busy Day Casserole
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 1/2 cup onions, chopped; 8 ozs tomato sauce; 1 tsp salt; 1 tsp basil; 1/4 tsp black pepper; 5 ozs egg noodles, cooked; 8 ozs fat-free cottage cheese; 8 ozs light sour cream; 1 cup cheddar cheese, shredded

Adapted from New Ideas For Casseroles

1 lb ground chicken breast
1/2 cup onions, chopped
8 ozs tomato sauce
1 tsp salt
1 tsp basil
1/4 tsp black pepper
5 ozs egg noodles, cooked
8 ozs fat-free cottage cheese
8 ozs light sour cream
1 cup cheddar cheese, shredded

Preheat oven to 350. Prepare a 8" square casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add tomato sauce, salt, basil, and black pepper. Bring mixture to a boil. Meanwhile, combine cooked noodles, cottage cheese, and sour cream. Mix well. Spread half of the noodle mixture onto bottom of prepared dish and top with half of the chicken mixture; repeat layers once. Sprinkle top evenly with cheese. Bake, uncovered, for 30 minutes, or until cheese has melted.

Posted: 2/27/2003

Casseroles

Rated by 6 users (4.50)

WW Points^* : 4.21

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 187 Calories from Fat 70 (37%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g	16%
Sodium 720mg	30%
Potassium 1mg	0%
Total Carbohydrate7g	2%
Dietary Fiber 1g	4%
Sugars 5g
Protein 22g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.