Busy Day Casserole

Adapted from New Ideas For Casseroles

  • 1 lb ground chicken breast
  • 1/2 c onions, chopped
  • 8 ozs tomato sauce
  • 1 tsp salt
  • 1 tsp basil
  • 1/4 tsp black pepper
  • 5 ozs No Yolks egg noodle substitute, cooked
  • 8 ozs fat-free cottage cheese
  • 8 ozs light sour cream
  • 1 c cheddar cheese, shredded
Preheat oven to 350. Prepare a 8" square casserole dish with cooking spray; set aside. In a large saucepan, cook chicken and onions until chicken is no longer pink. Add tomato sauce, salt, basil, and black pepper. Bring mixture to a boil. Meanwhile, combine cooked noodles, cottage cheese, and sour cream. Mix well. Spread half of the noodle mixture onto bottom of prepared dish and top with half of the chicken mixture; repeat layers once. Sprinkle top evenly with cheese. Bake, uncovered, for 30 minutes, or until cheese has melted.
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Posted: 2/27/2003
Rated by 6 users (4.50)
WW Points* : 4.96
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 239
Calories from Fat 61 (26%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 43g 14%
Sodium 949mg 40%
Potassium 0.8mg 0%
Total Carbohydrate20g 7%
Dietary Fiber 2g 8%
Sugars 6g
Protein 23g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.