Chuck Wagon Dinner

Adapted from One Dish Meals Cookbook

  • 1 lb ground chicken breast
  • 1/2 cup onions
  • 1 1/4 ozs low-sodium taco seasoning mix
  • 1 1/2 cups water
  • 1 cup frozen corn, thawed
  • 14 1/2 ozs stewed tomatoes, undrained
  • 1 1/2 cups instant rice
  • 1/2 tsp salt
  • 1 cup cheddar cheese, shredded
In a large saucepan, cook chicken and onions until chicken is no longer pink. Add seasoning mix, water, corn kernels, and tomatoes. Mix well. Bring to a boil. Stir in rice and salt. Reduce heat to low and cover; simmer for ten minutes, or until liquid is absorbed; stirring occasionally. Remove from heat. Fluff mixture with a fork.Sprinkle with cheese. Cover and let stand three minutes, or until cheese has melted.
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Posted: 3/13/2003
Rated by 6 users (4.50)
WW Points* : 5.16
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 249
Calories from Fat 60 (24%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 48g 16%
Sodium 615mg 26%
Potassium 0mg 0%
Total Carbohydrate26g 9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 18g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.