Microwave Enchiladas

Name: Microwave Enchiladas
Yield: 8 servings
Ingredients: 1 lb ground chicken breast; 14 1/2 ozs no-salt-added diced tomatoes; 8 ozs no-salt-added tomato sauce; 1 5/8 ozs enchilada sauce mix; 8 whole whole wheat tortillas; 10 3/4 ozs cheddar cheese soup

Adapted from Red Gold, Inc.

1 lb ground chicken breast
14 1/2 ozs no-salt-added diced tomatoes
8 ozs no-salt-added tomato sauce
1 5/8 ozs enchilada sauce mix
8 whole whole wheat tortillas
10 3/4 ozs cheddar cheese soup

In a 2-quart glass bowl dish, cook chicken on high until no longer pink. Add diced tomatoes, tomato sauce, and enchilada sauce mix. Stir to combine. Place four tortillas in a 2-quart casserole dish. Spread with half the soup and then with tomato mixture. Repeat layers once. Cover and cook on medium-high for eight minutes, or until heated through.

Posted: 5/25/2006

Mexican

Rated by 4 users (4.50)

WW Points^* : 3.30

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 184 Calories from Fat 59 (32%)
% Daily Value *
Total Fat 5g	8%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 34g	11%
Sodium 857mg	36%
Potassium 0mg	0%
Total Carbohydrate24g	8%
Dietary Fiber 11g	44%
Sugars 3g
Protein 18g	44%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.