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Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Sloppy Joe Under a Bun

Sloppy Joe Under a Bun
 Rating: 0.0, rated 0 times
Posted: 3/6/2008
Nutrition Summary: 252 calories • 28 % CFF • 20 g carbs • 583 mg Sodium • 23 g protein
WW Points* : 5.51
Categories: Casseroles
Contains: bell peppers, cheddar cheese, eggs, fat-free milk, ground chicken breast, low-fat baking mix, onions, sesame seeds, sloppy joe sauce

Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt

Corny Chili

Corny Chili
 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 138 calories • 11 % CFF • 18 g carbs • 774 mg Sodium • 12 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, chili powder, frozen corn, ground chicken breast, onions, salsa, salt

Turkey Primavera

Turkey Primavera
 Rating: 0.0, rated 0 times
Posted: 2/14/2008
Nutrition Summary: 229 calories • 10 % CFF • 36 g carbs • 610 mg Sodium • 17 g protein
WW Points* : 4.15
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, baby cut carrots, bell peppers, chicken broth, cornstarch, garlic powder, onions, salt, turkey light meat, skinless

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Simple Chocolate Cake

Simple Chocolate Cake
 Rating: 5.0, rated 1 times
Posted: 1/24/2008
Nutrition Summary: 121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Cakes
Contains: baking soda, cinnamon, cocoa powder, eggs, granulated sugar, low-fat vanilla yogurt, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour

Mexican Chip Casserole

Mexican Chip Casserole
 Rating: 0.0, rated 0 times
Posted: 1/17/2008
Nutrition Summary: 219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Mexican
Contains: enchilada sauce, frozen corn, garlic, green chilies, ground chicken breast, low-fat cream of mushroom soup, low-fat tortilla chips, Monterey jack cheese, onions

Chili Cornbread Bake

Chili Cornbread Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2008
Nutrition Summary: 981 calories • 6 % CFF • 190 g carbs • 640 mg Sodium • 42 g protein
WW Points* : 19.40
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, cornmeal, egg, fat-free milk, garlic, ground chicken breast, low-sodium taco seasoning mix, no-salt-added creamed corn, no-salt-added tomato sauce, onions, salt, unbleached flour

Spicy Lemon Raisin Bars

Spicy Lemon Raisin Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2008
Nutrition Summary: 114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points* : 2.53
Categories: Cookies
Contains: cinnamon, eggs, fat-free milk, lemon juice, lemon peel, light brown sugar, olive oil, powdered sugar, raisins, spice cake mix, walnuts, water

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, lemon juice, olive oil, quick cooking oats, salt, unbleached flour

Gingerbread Cookies

Gingerbread Cookies
 Rating: 5.0, rated 2 times
Posted: 12/20/2007
Nutrition Summary: 247 calories • 18 % CFF • 49 g carbs • 102 mg Sodium • 2 g protein
WW Points* : 5.22
Categories: Cookies
Contains: baking powder, baking soda, cinnamon, cloves, egg, ginger, light brown sugar, margarine, meringue powder, molasses, nutmeg, powdered sugar, unbleached flour, water

Candy Cane Snowballs

Candy Cane Snowballs
 Rating: 5.0, rated 1 times
Posted: 12/15/2007
Nutrition Summary: 128 calories • 52 % CFF • 14 g carbs • 62 mg Sodium • 1 g protein
WW Points* : 3.14
Categories: Cookies
Contains: Baker's white chocolate baking squares, margarine, peppermint candies, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chicken Chili

Chicken Chili
 Rating: 5.0, rated 1 times
Posted: 12/13/2007
Nutrition Summary: 214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points* : 3.65
Categories: Microwave
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili powder, frozen corn, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, red wine vinegar, salt

Turkey Tacos

 Rating: 0.0, rated 0 times
Posted: 12/6/2007
Nutrition Summary: 144 calories • 27 % CFF • 9 g carbs • 515 mg Sodium • 14 g protein
WW Points* : 3.01
Categories: Mexican
Contains: onions, salt, taco seasoning mix, taco shells, turkey light meat, skinless, water

Chilli Pizza #2

Chilli Pizza #2
 Rating: 4.0, rated 1 times
Posted: 11/29/2007
Nutrition Summary: 159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points* : 3.56
Categories: Pizza
Contains: cheddar cheese, chili powder, ground chicken breast, low-sodium chili seasoning mix, no-salt-added dark red kidney beans, no-salt-added stewed tomatoes, onions, whole wheat tortillas

Easy Pumpkin Pie

Easy Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/22/2007
Nutrition Summary: 263 calories • 24 % CFF • 42 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 5.04
Categories: Holidays
Contains: eggs, fat-free evaporated milk, fat-free milk, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour

Pumpkin Pie Bars

Pumpkin Pie Bars
 Rating: 3.0, rated 1 times
Posted: 11/22/2007
Nutrition Summary: 118 calories • 31 % CFF • 18 g carbs • 68 mg Sodium • 2 g protein
WW Points* : 2.55
Categories: Cookies
Contains: canned pumpkin, eggs, fat-free evaporated milk, light brown sugar, pumpkin pie spice, refrigerated sugar cookie dough

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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