Ham N Cheese Squares

Name: Ham N Cheese Squares
Yield: 9 servings
Ingredients: 8 ozs turkey ham, cooked and cubed; 6 ozs fat-free plain yogurt; 1/4 cup bread crumbs; 2 ozs reduced fat Swiss cheese; 1/4 tsp salt; 1/8 tsp black pepper; 3/4 cup egg whites, slightly beaten

Adapted from Taste of Home Magazine

8 ozs turkey ham, cooked and cubed
6 ozs fat-free plain yogurt
1/4 cup bread crumbs
2 ozs reduced fat Swiss cheese
1/4 tsp salt
1/8 tsp black pepper
3/4 cup egg whites, slightly beaten

Preheat oven to 375. Prepare a 8" square dish with cooking spray; set aside. In a mixing bowl, combine ham, yogurt, crackers, salt, and black pepper. Mix well. Stir in beaten egg whites. Pour mixture into prepared dish. Sprinkle top with cheese. Bake for 20 minutes, or until toothpick inserted in center comes out clean.

Posted: 11/15/2007

Breakfast

Rated by 1 users (4.00)

WW Points^* : 1.57

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 70 Calories from Fat 21 (30%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 20g	7%
Sodium 368mg	15%
Potassium 34mg	11%
Total Carbohydrate2g	1%
Dietary Fiber 0g	0%
Sugars 2g
Protein 9g	0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.