Sauerkraut Sausage Bake

Adapted from Seneca Foods Corporation

  • 16 ozs canned sauerkraut, drained
  • 1/2 cup onions, chopped
  • 9 ozs low-fat polish sausage, sliced
  • 2 cup mashed potato flakes, prepared
Sauerkraut Sausage Bake
Preheat oven to 400. Prepare a 2- quart square casserole dish with cooking spray; set aside. In a mixing bowl, combine sauerkraut and onions. Spread into prepared dish. Place sliced sausage evenly over top. Spread prepared mashed potatoes evenly over top. Bake for 35 minutes, or until top is browned.
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Posted: 5/1/2014
Rated by 0 users (0.00)
WW Points* : 2.55
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 125
Calories from Fat 25 (20%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g 7%
Sodium 699mg 29%
Potassium 110mg 37%
Total Carbohydrate17g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.