Red Beans and Rice

Adapted from Incredibly Easy Rice Recipes

  • 1/2 cup onions, chopped
  • 1/2 cup bell peppers, chopped
  • 2 cup beef broth
  • 15 1/2 ozs canned dark red kidney beans, drained
  • 2 tsps cajun seasoning
  • 8 ozs instant brown rice
Red Beans and Rice
In a large skillet, cook onions and bell peppers until tender. Stir in broth, beans, and cajun seasoning. Bring to a boil. Stir in rice. Cover and remove from heat. Let stand ten minutes, or until rice is cooked.
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Posted: 4/17/2014
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.72
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 222
Calories from Fat 12 (5%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 434mg 18%
Potassium 0mg 0%
Total Carbohydrate42g 14%
Dietary Fiber 6g 24%
Sugars 1g
Protein 8g 24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.