Cajun Dirty Rice

Adapted from

  • 1/4 lb light pork sausage
  • 1/2 cup onions, chopped
  • 1 cup celery, sliced
  • 2 cup chicken broth
  • 2 tsps cajun seasoning
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 6 ozs instant brown rice
Cajun Dirty Rice
In a large skillet, cook sausage, onions, and celery until sausage is no longer pink. Stir in chicken broth, cajun seasoning, garlic power, and salt. Mix well and bring to a boil. Stir in rice. Cover and remove from heat. Let stand ten minutes.
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Posted: 4/3/2014
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.15
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 161
Calories from Fat 39 (24%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 13g 4%
Sodium 658mg 27%
Potassium 0mg 0%
Total Carbohydrate25g 8%
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.