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Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points* : 5.44
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Pork & Tomato Ragout

Pork & Tomato Ragout
 Rating: 0.0, rated 0 times
Posted: 4/2/2015
Nutrition Summary: 164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, boneless pork, canned diced tomatoes, celery, chicken broth, garlic powder, olive oil, onions, red potatoes, salt, unbleached flour, water

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Carrot Cookies

Carrot Cookies
 Rating: 0.0, rated 0 times
Posted: 3/19/2015
Nutrition Summary: 88 calories • 28 % CFF • 11 g carbs • 52 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, egg, fresh carrots, granulated sugar, light brown sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, whole grain quick cooking oats

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water

Chicken & Vegetable Pasta Salad

Chicken & Vegetable Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 2/26/2015
Nutrition Summary: 335 calories • 57 % CFF • 38 g carbs • 677 mg Sodium • 22 g protein
WW Points* : 7.22
Categories: Salads & Dressings
Contains: bell peppers, carrots, chicken breast cubes, fat-free milk, light mayonnaise, onions, parmesan cheese, rotini pasta

Yogurt Herb Quick Bread

Yogurt Herb Quick Bread
 Rating: 0.0, rated 0 times
Posted: 2/19/2015
Nutrition Summary: 128 calories • 31 % CFF • 19 g carbs • 191 mg Sodium • 4 g protein
WW Points* : 2.78
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free plain yogurt, honey, olive oil, pizza seasoning, salt, unbleached flour, whole wheat flour

Taco Pasta Salad #2

Taco Pasta Salad #2
 Rating: 0.0, rated 0 times
Posted: 2/12/2015
Nutrition Summary: 198 calories • 9 % CFF • 26 g carbs • 486 mg Sodium • 17 g protein
WW Points* : 3.93
Categories: Salads & Dressings
Contains: ground chicken breast skinless, iceberg lettuce leaves, onions, shell pasta, taco sauce, taco seasoning mix, water

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour

Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Swiss Potato Bake

 Rating: 0.0, rated 0 times
Posted: 1/15/2015
Nutrition Summary: 206 calories • 38 % CFF • 18 g carbs • 451 mg Sodium • 12 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: eggs, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, sliced almonds, white pepper

Banana Wheat Muffins

Banana Wheat Muffins
 Rating: 0.0, rated 0 times
Posted: 1/8/2015
Nutrition Summary: 140 calories • 20 % CFF • 15 g carbs • 81 mg Sodium • 3 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, granulated sugar, molasses, olive oil, unbleached flour, wheat germ, whole wheat flour

Easy Sassy Salsa

Easy Sassy Salsa
 Rating: 0.0, rated 0 times
Posted: 1/1/2015
Nutrition Summary: 23 calories • 0 % CFF • 5 g carbs • 712 mg Sodium • 1 g protein
WW Points* : 0.26
Categories: Appetizers & Snacks
Contains: canned diced tomatoes with green chilies, garlic powder, green chilies, instant minced onion, Mexican seasoning, Mexican style stewed tomatoes, salt

Gingerbread Stars

Gingerbread Stars
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 120 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 2.65
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, fat-free milk, ginger, granulated sugar, margarine, meringue powder, molasses, nutmeg, powdered sugar, salt, unbleached flour, water

Slow Cooked Roast Dinner

Slow Cooked Roast Dinner
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 400 calories • 17 % CFF • 21 g carbs • 710 mg Sodium • 54 g protein
WW Points* : 7.98
Categories: Slow Cooker
Contains: apple cider vinegar, black pepper, chili powder, cornstarch, frozen sliced carrots, garlic powder, granulated sugar, ketchup, low-sodium soy sauce, onions, red potatoes, salt, top round roast, water, water

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Ginger Creams

Ginger Creams
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 81 calories • 35 % CFF • 7 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, margarine, molasses, unbleached flour

Roasted Chicken Breasts and Red Potatoes

Roasted Chicken Breasts and Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 294 calories • 24 % CFF • 27 g carbs • 458 mg Sodium • 28 g protein
WW Points* : 6.15
Categories: Poultry
Contains: black pepper, black pepper, chicken breast halves skinless, olive oil, paprika, pizza seasoning, red potatoes, salt, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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