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Apricot Cream Cheese Coffee Cake

Apricot Cream Cheese Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 8/6/2015
Nutrition Summary: 267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points* : 5.97
Categories: Cakes
Contains: almond extract, apricot pie filling, baking powder, baking soda, egg, egg, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, margarine, salt, sliced almonds, unbleached flour

Slow Cooker Italian Chicken Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 7/30/2015
Nutrition Summary: 121 calories • 14 % CFF • 11 g carbs • 781 mg Sodium • 16 g protein
WW Points* : 2.39
Categories: Slow Cooker
Contains: canned Italian style tomatoes, carrots, celery, chicken breast halves skinless, garlic powder, low sodium chicken broth, pizza seasoning, shell pasta

Vegetable Cheddar Quiche

Vegetable Cheddar Quiche
 Rating: 0.0, rated 0 times
Posted: 7/23/2015
Nutrition Summary: 241 calories • 48 % CFF • 20 g carbs • 672 mg Sodium • 11 g protein
WW Points* : 5.50
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen chopped broccoli, olive oil, salt, salt, unbleached flour

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Slow Cooker Pumpkin Chili

Slow Cooker Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 7/9/2015
Nutrition Summary: 168 calories • 14 % CFF • 18 g carbs • 742 mg Sodium • 17 g protein
WW Points* : 2.73
Categories: Slow Cooker
Contains: black pepper, canned dark red kidney beans, canned diced tomatoes, canned green chiles, canned pumpkin, chili powder, garlic powder, ground chicken breast skinless, onions, salt

Chewy Honey Apple Fig Bars

Chewy Honey Apple Fig Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2015
Nutrition Summary: 162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 2.72
Categories: Cookies
Contains: baking soda, dried figs, egg, honey, lemon peel, pumpkin pie spice, unbleached flour, unsweetened applesauce, walnuts, whole wheat flour

Tuna Noodle Soup

Tuna Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 6/25/2015
Nutrition Summary: 61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.02
Categories: Soups & Stews
Contains: black pepper, carrots, celery, egg noodles, low sodium chicken broth, parsley, pizza seasoning, tuna in water

Strawberry Nut Bread

Strawberry Nut Bread
 Rating: 0.0, rated 0 times
Posted: 6/18/2015
Nutrition Summary: 142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Breads
Contains: baking soda, cinnamon, eggs, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour, walnuts, water

Tuna Enchiladas

Tuna Enchiladas
 Rating: 0.0, rated 0 times
Posted: 6/11/2015
Nutrition Summary: 210 calories • 46 % CFF • 20 g carbs • 860 mg Sodium • 20 g protein
WW Points* : 4.15
Categories: Mexican
Contains: bell peppers, canned green chiles, cheddar cheese, enchilada sauce, light sour cream, onions, salt, tuna in water, whole wheat tortillas

Fig Bread

Fig Bread
 Rating: 0.0, rated 0 times
Posted: 6/4/2015
Nutrition Summary: 173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Breads
Contains: baking soda, cinnamon, eggs, fig filling, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Toffee Banana Rum Bread

Toffee Banana Rum Bread
 Rating: 0.0, rated 0 times
Posted: 5/21/2015
Nutrition Summary: 163 calories • 42 % CFF • 19 g carbs • 174 mg Sodium • 2 g protein
WW Points* : 3.73
Categories: Breads
Contains: baking powder, bananas, egg, fat-free milk, granulated sugar, olive oil, pecans, rum extract, salt, toffee bits, unbleached flour

Mushroom & Spinach Pizza

Mushroom & Spinach Pizza
 Rating: 0.0, rated 0 times
Posted: 5/14/2015
Nutrition Summary: 185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points* : 4.05
Categories: Pizza
Contains: fresh spinach, fully baked pizza crust, garlic powder, mushrooms, olive oil, onions, parmesan cheese, sunflower seeds

Chocolate Chip Banana Bread

Chocolate Chip Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/7/2015
Nutrition Summary: 215 calories • 34 % CFF • 21 g carbs • 209 mg Sodium • 3 g protein
WW Points* : 4.77
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, granulated sugar, mini chocolate chips, olive oil, salt, unbleached flour, walnuts

Chicken Barley Chili

Chicken Barley Chili
 Rating: 0.0, rated 0 times
Posted: 4/30/2015
Nutrition Summary: 180 calories • 8 % CFF • 28 g carbs • 669 mg Sodium • 15 g protein
WW Points* : 2.97
Categories: Soups & Stews
Contains: barley, canned dark red kidney beans, canned diced tomatoes, chicken breast cubes, chicken broth, chili powder, frozen corn, salsa, water

Peaches & Cream Pie

Peaches & Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/23/2015
Nutrition Summary: 299 calories • 27 % CFF • 30 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 6.33
Categories: Pies
Contains: cinnamon, cinnamon, egg, fat-free milk, fat-free plain yogurt, frozen sliced peaches, granulated sugar, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, salt, salt, tapioca, unbleached flour, unbleached flour

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, dill pickle relish, light mayonnaise, pizza seasoning, salt, spaghetti

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points* : 5.44
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Pork & Tomato Ragout

Pork & Tomato Ragout
 Rating: 0.0, rated 0 times
Posted: 4/2/2015
Nutrition Summary: 164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, boneless pork, canned diced tomatoes, celery, chicken broth, garlic powder, olive oil, onions, red potatoes, salt, unbleached flour, water

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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