Mushroom & Spinach Pizza

Adapted from John B. Sanfilippo & Son, Inc

  • 8 ozs fully baked pizza crust
  • 2 tbsps olive oil
  • 6 ozs fresh spinach, washed and chopped
  • 1/2 tbsp garlic powder
  • 8 ozs mushrooms, sliced
  • 1 cup onions, sliced
  • 1/4 cup sunflower seeds, toasted
  • 1/2 cup parmesan cheese, grated
Mushroom & Spinach Pizza
Preheat oven to 450. In a large pan, heat olive oil over medium heat Cook mushrooms and onions until tender, or for three minutes; set aside. Add remaining olive oil, spinach, and garlic powder. Cook until spinach is wilted, or for two minutes. Lay the spinach in a single layer on top of the crust. Spread the cooked mushrooms and onions over the top. Bake for ten minutes, or until the edges begin to brown. Remove the pizza from the oven, Sprinkle with parmesan cheese and sunflower seeds. Bake for three minutes more, or until the heated through.
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Posted: 5/14/2015
Rated by 0 users (0.00)
WW Points* : 4.05
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 185
Calories from Fat 78 (42%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 4g 1%
Sodium 136mg 6%
Potassium 101mg 34%
Total Carbohydrate20g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 7g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.