Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous
Contains: bread crumbs, egg, Panko bread crumbs, parmesan cheese, parsley, pizza seasoning, salt, string cheese sticks, unbleached flour

Pizza Cheese Bread

Pizza Cheese Bread
 Rating: 0.0, rated 0 times
Posted: 4/30/2020
Nutrition Summary: 136 calories • 37 % CFF • 19 g carbs • 256 mg Sodium • 4 g protein
WW Points* : 2.94
Categories: Breads
Contains: Country Crock light spread, Italian white bread, lemon juice, olive oil, parmesan cheese, pizza seasoning

Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 1610 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains: baking soda, coarse salt, egg, frozen dinner rolls, water, water

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Easy Chicken Bake

Easy Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 8/13/2020
Nutrition Summary: 140 calories • 18 % CFF • 11 g carbs • 310 mg Sodium • 16 g protein
WW Points* : 2.73
Categories: Casseroles
Contains: chicken breast halves skinless, frozen mixed vegetables, herb seasoned stuffing mix, light sour cream, low-fat cream of chicken soup, water

Easy Turkey & Potatoes Au Gratin

Easy Turkey & Potatoes Au Gratin
 Rating: 0.0, rated 0 times
Posted: 1/26/2012
Nutrition Summary: 234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, salt, turkey light meat, skinless

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 193 calories • 37 % CFF • 11 g carbs • 316 mg Sodium • 19 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Ground Meat Mix

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 10 % CFF • 2 g carbs • 463 mg Sodium • 14 g protein
WW Points* : 1.72
Categories: Poultry
Contains: bell peppers, bread crumbs, carrots, celery, egg whites, ground chicken breast, olive oil, onions, salt

Homestyle Tuna Pot Pie

Homestyle Tuna Pot Pie
 Rating: 0.0, rated 0 times
Posted: 2/25/2016
Nutrition Summary: 310 calories • 10 % CFF • 34 g carbs • 793 mg Sodium • 13 g protein
WW Points* : 6.97
Categories: Pies
Contains: black pepper, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, onions, poultry seasoning, refrigerated pie crusts, salt, tuna in water

Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Meatballs

Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points* : 1.14
Categories: Miscellaneous
Contains: buttery crackers, cajun seasoning, ground chicken breast skinless, ketchup, lemon juice, low-sodium worcestershire sauce, onions, salt

Mexican Pizza #2

Mexican Pizza #2
 Rating: 0.0, rated 0 times
Posted: 3/7/2013
Nutrition Summary: 300 calories • 28 % CFF • 30 g carbs • 785 mg Sodium • 22 g protein
WW Points* : 6.15
Categories: Pizza
Contains: fat-free refried beans, fully baked pizza crust, green chilies, ground chicken breast skinless, Mexican blend cheese, salsa, taco sauce, taco shells
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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