Hash Brown Breakfast Casserole

Adapted from

  • 12 ozs frozen hash browns, thawed
  • 1 1/4 cups egg whites
  • 16 ozs turkey light meat, skinless, cooked and shredded
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 4 ozs cheddar cheese, shredded
Hash Brown Breakfast Casserole
Preheat oven to 350. Prepare a 11" x7" casserole dish with cooking spray; set aside. In a mixing bowl, combine hash browns, egg whites, turkey, salt, garlic powder, and black pepper. Mix well. Place mixture evenly into prepared dish. Sprinkle cheese evenly over top. Bake, uncovered for 40 minutes, or until knife inserted near the center comes out clean.
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Posted: 10/11/2012
Breakfast
Rated by 0 users (0.00)
WW Points* : 4.81
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 213
Calories from Fat 81 (38%)
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 55g 18%
Sodium 563mg 23%
Potassium 1mg 0%
Total Carbohydrate8g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 23g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.