Hash Brown Breakfast Casserole

Adapted from

  • 12 ozs frozen hash browns, thawed
  • 1 1/4 cups egg whites
  • 16 ozs turkey light meat, skinless, cooked and shredded
  • 1 1/2 tsps salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 4 ozs cheddar cheese, shredded
Hash Brown Breakfast Casserole
Preheat oven to 350. Prepare a 11" x7" casserole dish with cooking spray; set aside. In a mixing bowl, combine hash browns, egg whites, turkey, salt, garlic powder, and black pepper. Mix well. Place mixture evenly into prepared dish. Sprinkle cheese evenly over top. Bake, uncovered for 40 minutes, or until knife inserted near the center comes out clean.
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Posted: 10/11/2012
Rated by 0 users (0.00)
WW Points* : 4.28
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 194
Calories from Fat 56 (29%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 54g 18%
Sodium 634mg 26%
Potassium 0.8mg 0%
Total Carbohydrate8g 3%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 26g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.